Fight Diabetes Course for Professionals – Section 3

Stages of Change

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Resources

To view our Get-Started Program click here

To view the important Stick with the Program article by Barb Gormley click here

For our Health and Fitness Journal click here

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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