Fight Diabetes Course for Professionals – Section 3

Stages of Change

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Resources

To view our Get-Started Program click here

To view the important Stick with the Program article by Barb Gormley click here

For our Health and Fitness Journal click here

Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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