Fight Diabetes Course for Professionals – Section 3

Stages of Change

Next Section Previous Section Agenda

Resources

To view our Get-Started Program click here

To view the important Stick with the Program article by Barb Gormley click here

For our Health and Fitness Journal click here

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

Tips from the Best