POWER UP YOUR CLIENTS using Urban Poles & Postural Restoration! This webinar will introduce the evidence based benefits of Nordic walking which include improved posture, core activation, and joint pain reduction. Jon Schultz, MPT, OCS, PRC describes how using the Urban Poling technique can promote the 3-dimensional movement that should normally occur through our pelvis and rib cage and pump our lymphatic & cardiovascular system when we walk. It is ultimately our breathing coupled with the alternating rotation of our bodies while walking that drives this mechanism and generates kinetic exercise.
Exercises that can be used for telehealth with a PRI emphasis will be demonstrated and reviewed.