Find a Class

This database provides the names of instructors who offer Urban Poling group classes and/or private instruction. Please use at your own discretion. These instructors have completed at least one Urban Poling training course, but posting their services is not considered an endorsement by Urban Poling Inc.

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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