Find a Class

This database provides the names of instructors who offer Urban Poling group classes and/or private instruction. Please use at your own discretion. These instructors have completed at least one Urban Poling training course, but posting their services is not considered an endorsement by Urban Poling Inc.

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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