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Urban Poling PODCASTS

Balance Matters:
A neuro physical therapist’s journey
to make “Sense” of Balance

When Life Gives You Parkinson’s

Online Courses

The Urban Poling Instructor Course is a comprehensive course (offered both live and online) that teaches course participants the practical skills of Nordic walking.

Learn about the dynamic ACTIVATOR Program prescribed as best practice for rehabilitation centres, clinics and community programs.

Urban Poling is one of the best forms of fitness and way to regulate blood glucose, as it uses 90% of the muscles while providing both cardiovascular and strength training.

Events Calendar & Webinars

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  • Activator Ortho Course
    12:00 -16:00
    2021.06.29

    Tues, June 29 at noon to 4 pm EDT

    • Introduction
    • Case Study
    • Research Review
    • How to Teach the ACTIVATOR® Technique
    • 5 Exercises for Hip and Knee Pre/Post surgery with John Hisamoto, PT (Guest Speaker)
    • Guidelines for Pre/Post Hip and Knee surgery
    • Contraindications, Assessment
    • How to Teach the Urban Poling/Nordic walking Technique
    • Guidelines on Indoor and Outdoor Group Exercise Sessions
    • 5 Innovative exercises for Hip and Knee OA with Lisa Limper, AT (Guest Speaker)
    • Course Quiz & Certificate (CCU approved by Federation of State Boards of Physical Therapists USA & ACSM)
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July
July
July

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