Customer Training

Get the most out of your poles by learning the proper technique!  Before using your poles, follow the instructions on adjusting the poles.  Do not touch the black plastic on the poles, it is an anti-vibration feature.

Urban Poling Instructions ACTIVATOR Instructions 10 Reasons to Love Urban Poling Customer Webinars


We have over 2,000 Certified Urban Poling instructors across Canada who provide private and group instructions.  Join a class to stay committed to your goals and they also provide an excellent social environment.

Find a Class

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Active Living Webinar Series

These free 45 minute webinars provide a quick overview on the benefits and technique of poling relating to specific conditions or rehab.  They are intended for professionals working in the field of the webinar topic.

Hip/Knee Replacement Post Spinal Surgery Neuro, Ortho & Spine Rehab Parkinson’s Cancer Rehab Cardiac Health Diabetes Fall Prevention Retailers

Academy Courses

These courses provide in-depth instructions on the technique, how to instruct others and set up classes or rehab applications as applicable.

Instructor Certification ACTIVATOR for Professionls PowerUP Road Tour Diabetes Leader Training


Research Master Trainers Advisory Board


Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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