Get the most out of your poles by learning the proper technique! Before using your poles, follow the instructions on adjusting the poles. Do not touch the black plastic on the poles, it is an anti-vibration feature.Urban Poling Instructions ACTIVATOR Instructions 10 Reasons to Love Urban Poling Customer Webinars
We have over 2,000 Certified Urban Poling instructors across Canada who provide private and group instructions. Join a class to stay committed to your goals and they also provide an excellent social environment.Find a Class
Active Living Webinar Series
These free 45 minute webinars provide a quick overview on the benefits and technique of poling relating to specific conditions or rehab. They are intended for professionals working in the field of the webinar topic.Hip/Knee Replacement Post Spinal Surgery Neuro, Ortho & Spine Rehab Parkinson’s Cancer Rehab Cardiac Health Diabetes Fall Prevention Retailers
These courses provide in-depth instructions on the technique, how to instruct others and set up classes or rehab applications as applicable.Instructor Certification ACTIVATOR for Professionls PowerUP Road Tour Diabetes Leader Training
Research Master Trainers Advisory Board
Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.
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