Customer Training

Get the most out of your poles by learning the proper technique!  Before using your poles, follow the instructions on adjusting the poles.  Do not touch the black plastic on the poles, it is an anti-vibration feature.

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We have over 2,000 Certified Urban Poling instructors across Canada who provide private and group instructions.  Join a class to stay committed to your goals and they also provide an excellent social environment.

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Active Living Webinar Series

These free 45 minute webinars provide a quick overview on the benefits and technique of poling relating to specific conditions or rehab.  They are intended for professionals working in the field of the webinar topic.

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Academy Courses

These courses provide in-depth instructions on the technique, how to instruct others and set up classes or rehab applications as applicable.

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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