Healthy Lifestyle

10 Tips for Stay on Track with Urban Poling

10 Tips to Stay on Track with Urban Poling! Need some motivation to be the healthiest you can be? Need a quick and fun way

Spring Into Action with UP & Dynamic Stretching

With the warmer weather approaching, people begin to be more active once again and participate in more exercise. This is great! It is important to

Ask an Urban Poling Expert: Puzzled About Poles

One of our UP Experts, Barb Gormley, is ready to address a common (and important!) question… Can’t I just use my hiking poles?!   The

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