10 Tips for Stay on Track with Urban Poling
10 Tips to Stay on Track with Urban Poling! Need some motivation to be the healthiest you can be? Need a quick and fun way
Spring Into Action with UP & Dynamic Stretching
With the warmer weather approaching, people begin to be more active once again and participate in more exercise. This is great! It is important to
Ask an Urban Poling Expert: Puzzled About Poles
One of our UP Experts, Barb Gormley, is ready to address a common (and important!) question… Can’t I just use my hiking poles?! The