Healthy Lifestyle

Fall Prevention Month

Falling itself isn’t always a bad thing, some of us even pay to fall! Activities like bungee jumping, sky diving or even roller coasters give

How Exercise can help with your Mental Health

Every year 1 in 5 Canadians will experience some form of mental illness in their life time. While every Canadian will be indirectly affected by

Walking Saves Lives – World Stroke Day in Partnership with the March of Dimes Canada

We are proud to be partnered once again with the March of Dimes Canada in expanding the awareness of the benefits of physical activity, namely walking, in

The Benefits of Exercise on Alzheimer’s Disease

We have all seen the commercials regarding dementia, hear of it from a friend or co-worker or may have even known a loved one who

International Self Care Day

Hey you, yes you reading this! Do you tend to put others before yourself? Well, we are here to remind you that “International Self Care (ISD)”

How Urban Poling helped a Mom-to-Be!

If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with

A “Cure” for the Long Weekend Blues

If you are reading this, you are probably back to your routine after a great long weekend! It was Canada Day! As a Canadian company,

Seniors’ Month – Start Something New

This June is Ontario’s 34th annual Seniors’ Month.  During this month, seniors across Ontario are recognized and communities are encouraged to hold events for seniors

Gifting Mom with Love

Mothers Day is just around the corner and although we are firm believers in appreciating Moms all year round, Mothers day is a good opportunity

Nordic Walking and Osteoporosis

Osteoporosis Canada predicts that by the year 2020, 50% of people aged 50 and over will be at risk of bone fracture. Osteoporosis is a disease

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