Healthy Lifestyle

Healthy Lifestyle

Happy International Day for Older Persons and National Seniors Day!

October 1st marks a day near and dear to our hearts, it is the United Nations International Day for Older Persons (UNIDOP), as well as

World Heart Day – Celebrating the Brave Hearts

In honour of World Heart Day, which was yesterday September 29, Urban Poling would like to celebrate all the strong-hearted individuals who have “UP-ed” their

Travelling the World the UP Way

When travelling near or far, few would argue that the best way to experience new destinations is by self-propelled means.  Walking tours are an especially

Fuel UP to keep moving

By: Nina Munthe-LePage As a nutrition educator, I know that our engine (body) works at its best when we fuel up well in the morning. Ever

Power UP 2 Conference

2019 Marks 14 Years of excellence and education for Urban Poling Inc. What better way to celebrate our continued leadership in Canada and now beyond

Healthy Gift Giving

With the Christmas season fast approaching, and as you start to contemplate what you would like to give your loved one, please consider the benefit

Tipping the Scales with Urban Poling! – National Diabetes Awareness Month

November is National Diabetes Awareness month and the role of lifestyle intervention is as ever, one of, if not the most, important forms of prevention

Lets talk about your Bone Health – Osteoporosis Month

November is Osteoporosis Month, but what exactly is Osteoporosis? Most people know that it has to do with the weakening of your bones, but there

Fall Prevention Month

Falling itself isn’t always a bad thing, some of us even pay to fall! Activities like bungee jumping, sky diving or even roller coasters give

How Exercise can help with your Mental Health

Every year 1 in 5 Canadians will experience some form of mental illness in their life time. While every Canadian will be indirectly affected by

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