Healthy Lifestyle

Healthy Lifestyle
Learn How to Boost Your Brain Health!

Learn How to Boost Your Brain Health!

Prevention Magazine featured an article on brain health with the renowned neurosurgeon, Dr. Sanjay Gupta, where he shared valuable tips on how to protect the

Karl Robb: My New Way of Walking (to vary my routine), Thanks to Urban Poling

Karl Robb: My New Way of Walking (to vary my routine), Thanks to Urban Poling

Check out Karl’s Website: (The following review/opinion is strictly my own. Urban Poling provided the walking poles and accessories to me at no charge

Happy International Day for Older Persons and National Seniors Day!

October 1st marks a day near and dear to our hearts, it is the United Nations International Day for Older Persons (UNIDOP), as well as

World Heart Day – Celebrating the Brave Hearts

In honour of World Heart Day, which was yesterday September 29, Urban Poling would like to celebrate all the strong-hearted individuals who have “UP-ed” their

Travelling the World the UP Way

When travelling near or far, few would argue that the best way to experience new destinations is by self-propelled means.  Walking tours are an especially

Fuel UP to keep moving

By: Nina Munthe-LePage As a nutrition educator, I know that our engine (body) works at its best when we fuel up well in the morning. Ever

Power UP 2 Conference

2019 Marks 14 Years of excellence and education for Urban Poling Inc. What better way to celebrate our continued leadership in Canada and now beyond

Healthy Gift Giving

With the Christmas season fast approaching, and as you start to contemplate what you would like to give your loved one, please consider the benefit

Tipping the Scales with Urban Poling! – National Diabetes Awareness Month

November is National Diabetes Awareness month and the role of lifestyle intervention is as ever, one of, if not the most, important forms of prevention

Lets talk about your Bone Health – Osteoporosis Month

November is Osteoporosis Month, but what exactly is Osteoporosis? Most people know that it has to do with the weakening of your bones, but there

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