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Exercise is medicine

We’ve all heard the saying, “laughter is the best medicine,” but could it really be that exercise is the best medicine? A recent article by

Arthritis & Exercise

If you’re living with arthritis, you may feel that you’re limited in what you can do to stay active. We say, don’t let yourself get

Don Ferguson Wins Urban Poling 2013 Trailblazer Award (Press Release)

July 29, 2013   FOR IMMEDIATE RELEASE                          Don Ferguson Wins Urban Poling 2013Trailblazer Award   Vancouver, BC – Don Ferguson, an Ottawa-based older adults

Men’s Cancer Health Awareness Month: Cancer & Exercise

September is Men’s Cancer Health Awareness Month, and that has us perusing The Canadian Cancer Society’s website to learn more about cancer and exercise.  The

Ask an Urban Poling Expert

We received a great question from a customer and we thought it would be beneficial to share with our followers. Michele asks: “Running has helped remove

Try Pole Walking for a Full Body Workout

Originally published by Village of Bayfield Chamber of Commerce STORY BY MELODY FALCONER-POUNDER PHOTOS BY ROGER LEWINGTON For a couple years now Pole Walking has

Physiotherapists give thumbs…

Canada NewsWire OTTAWA, Oct. 19, 2011 An increasing number of Canadian physiotherapists are realizing the benefits of Nordic pole walking for their patients, adding a

Canadian Living Magazine – Urban Poling

Nordic-Walk Your Way to Weight Loss  ~by Cheryl Embrett We thought you’d be interested in this feature article, “Nordic-Walk Your Way to Weight Loss,”  just

Physiotherapy Practice

Canadian Physiotherapy Publication 2011 Physiotherapy Practice – Features Activator & Urban Poles Download your own copy- Click Here Three ways physiotherapists are using Nordic walking

Fight Diabetes with U.P.

As a busy mother of three, Lee-Anne Kennedy finds it challenging to fit workouts into her busy schedule. But as a person with diabetes, she

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