Cancer Rehab Section 7

Exercises with Urban Poles

Learn how to incorporate Urban Poles for Range of Motion, Strength, Mobility and Balance exercises. 

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Agenda
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Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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