Cancer Rehab Section 5

Lymphedema & Poling

This section will summarize the benefits of Nordic Walking for a reduction in Lymphedema. You will view a sample Lymphedema exercise routine as well as lymphatic flow exercises. Considerations and safety guidelines when working with individuals with Lymphedema will also be reviewed in this section.

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Agenda
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Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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