Cancer Rehab Section 4

Safety & Exercise Guidelines

Section 4 will review the safety and exercise guidelines one should consider when developing or working with patients/clients who currently have Cancer or are Cancer survivors. Topics in the section include: Aerobic and Resistance exercise guidelines as well as awareness of different phases of recovery.

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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