Cancer Rehab Section 3

Urban Poling & Cancer Research

The following section will review a variety of research articles on the benefits of Nordic Walking for Breast Cancer Survivors across categories such as shoulder function, range of motion, arm lymphedema and wellbeing/vitality.

Previous Section Next Section

You might be interested in the following items! Other people who read this article were also interested in:
Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

Tips from the Best