Cancer Rehab Section 3

Urban Poling & Cancer Research

The following section will review a variety of research articles on the benefits of Nordic Walking for Breast Cancer Survivors across categories such as shoulder function, range of motion, arm lymphedema and wellbeing/vitality.

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Agenda
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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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