UP and Coming Events

 

Visit us at a conference, join us at an Urban Poling demo, or contact us to attend a community or corporate event.

University of Calgary Toronto Rehab Inspire Health Walk@Work 407 ETR Obesity Conference CDA Health Fair

 

Date  City Prov. Event Location Time                   Public Event
 07/17/2018  Toronto ON  Urban Poling & Chronic Conditions  Better Living Community Services- 5 Deauville Lane  9:00am-10:00am
 07/22/2018  Mono ON  Urban Poling 101  Parkinsons Exercise Retreat- Hockley Valley Resort – 793522 3rd Line EHS  TBD
 08/07/2018 Ottawa ON  Free 1 hour intro to Nordic walking  City Hall, 110 Laurier Ave.  12:00pm-1:00pm
 09/11/2018 Ottawa ON  Free 1 hour intro to Nordic walking  City Hall, 110 Laurier Ave. 12:00pm-1:00pm

 

 

 

 

 

 

 

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

Tips from the Best