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Men’s Cancer Health Awareness Month: Cancer & Exercise

September is Men’s Cancer Health Awareness Month, and that has us perusing The Canadian Cancer Society’s website to learn more about cancer and exercise.  The

Ask an Urban Poling Expert

We received a great question from a customer and we thought it would be beneficial to share with our followers. Michele asks: “Running has helped remove

CBC Live Right Now

Fight Depression with a healthy diet and exercise Dolly lost 100 lbs and fought depression and chronic knee pain with a change in lifestyle that

Best Health

The Fitness Benefits of Nordic Walking As a child, Shannon Smith spent years immersed in the competitive world of figure skating. But by the time


Pole Appeal One proponent of Urban Poling is Lynn Kanuka, who is best known for her bronze medal performance at the Los Angeles Olympic Games

Try Pole Walking for a Full Body Workout

Originally published by Village of Bayfield Chamber of Commerce STORY BY MELODY FALCONER-POUNDER PHOTOS BY ROGER LEWINGTON For a couple years now Pole Walking has

Canada AM

Fitness Expert: Libby Norris explains Urban Poling / Nordic walking Learn about some of the features of the Urban Poles and how to walk with

Physiotherapists give thumbs…

Canada NewsWire OTTAWA, Oct. 19, 2011 An increasing number of Canadian physiotherapists are realizing the benefits of Nordic pole walking for their patients, adding a

Canadian Living Magazine – Urban Poling

Nordic-Walk Your Way to Weight Loss  ~by Cheryl Embrett We thought you’d be interested in this feature article, “Nordic-Walk Your Way to Weight Loss,”  just

Physiotherapy Practice

Canadian Physiotherapy Publication 2011 Physiotherapy Practice – Features Activator & Urban Poles Download your own copy- Click Here Three ways physiotherapists are using Nordic walking

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