Be Balanced

Create innovative & effective exercises programs using tons of new sitting and standing exercises to specifically target balance and mobility. This 30 minute online course was developed by physiotherapist Cathy McNorgan. Exercises are on a multidimensional approach addressing the following areas:

  • Flexibility
  • Strength and Endurance
  • Centre of Gravity Control Training
  • Multisensory Training
  • Postural Strategy Training
  • Gait Pattern Enhancement Training

Cathy also demonstrates how to incorporate the use of other exercise tools like exercise balls, stepping stools, balance discs and balls to enhance your exercises programs.

Cost:  $30.00
Prerequisite:  Proficient experience with the ACTIVATOR technique.

Excerpt from the Be Balanced Course:

Register Now

 

You might be interested in the following items! Other people who read this article were also interested in:
Breast Cancer Rehab

Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.

Tips from the Best