Be Balanced

Create innovative & effective exercises programs using tons of new sitting and standing exercises to specifically target balance and mobility. This 30 minute online course was developed by physiotherapist Cathy McNorgan. Exercises are on a multidimensional approach addressing the following areas:

  • Flexibility
  • Strength and Endurance
  • Centre of Gravity Control Training
  • Multisensory Training
  • Postural Strategy Training
  • Gait Pattern Enhancement Training

Cathy also demonstrates how to incorporate the use of other exercise tools like exercise balls, stepping stools, balance discs and balls to enhance your exercises programs.

Cost:  $30.00
Prerequisite:  Proficient experience with the ACTIVATOR technique.

Excerpt from the Be Balanced Course:

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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