Be Balanced

Create innovative & effective exercises programs using tons of new sitting and standing exercises to specifically target balance and mobility. This 30 minute online course was developed by physiotherapist Cathy McNorgan. Exercises are on a multidimensional approach addressing the following areas:

  • Flexibility
  • Strength and Endurance
  • Centre of Gravity Control Training
  • Multisensory Training
  • Postural Strategy Training
  • Gait Pattern Enhancement Training

Cathy also demonstrates how to incorporate the use of other exercise tools like exercise balls, stepping stools, balance discs and balls to enhance your exercises programs.

Cost:  $30.00
Prerequisite:  Proficient experience with the ACTIVATOR technique.

Excerpt from the Be Balanced Course:

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The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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