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New Secret to Exercise Success: Get Outside and Add Nordic Walking

Struggling to stick with a regular walking routine? A new study from University of Sherbrooke, in Sherbrooke, Quebec, shows that taking your walking workout outdoors

Spring Into Action with UP & Dynamic Stretching

With the warmer weather approaching, people begin to be more active once again and participate in more exercise. This is great! It is important to

April is National Parkinson’s Awareness Month – Learn the Benefits of the ACTIVATOR program!

As this is National Parkinson’s Awareness Month we wanted to share with everyone the many benefits that the Urban Poling ACTIVATOR program offers.  Health professionals

Urban Poling Together + Movement Up-Coming Events!

Once again Urban Poling will be participating in three major events this year including the Vancouver Sun Run, The World Partnership Walk and The Cardiac

Urban Poling in Quebec!

We are thrilled to announce that Urban Poling is making its first real entry into the Quebec market place through the West Island Cardiac Rehab

10 Reasons to Love Urban Poling

Curious about the walking pole workout? Urban poling (also known as Nordic walking)—think cross-country skiing without the skis—has toning, calorie-burning and posture benefits that have

Walking the Camino – for Pilgrim Andrew!

Back a few years, I was handed a book written by actress, Shirley MacLaine, “The Camino; A Journey of the Spirit.” It was the story

Vancouver Sun

Urban Poling Beats a Walking Workout.  Also called Nordic walking, technique burns more calories and is easier on joints “If I’m going for a walk,

March Break Fun with Urban Poling!

March Break is fast approaching and whether you’re jetting away or planning a staycation, this week off means lots of family time! We encourage you

Heart Month + The Cardiac Health Foundation Walk of Life

Valentine’s Day may have come and gone, but Heart Month lasts the entire month of February! Since the first Heart Month in 1958, each February,

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