Urban Poling

Three supportive movements for Nordic walkers

March 13, 2017 | By Lisa Workman

Let’s be honest, some of us are fair weather walkers during the winter months. Our reason to move indoors might be to support our outdoor activities that we do during the other three seasons! Watch as Lisa, founder of The Why I Move Project, explains three supportive resistance:

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Nordic Walking as an Olympic Sport

September 16, 2016 | By Lisa Workman

This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August and the 2016 Rio Olympics was in full swing. As our conversation shifted to all the different types of sports at the Games, one participant questioned, “What if nordic walking […]

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VIDEO: Three myths about Nordic walking

June 2, 2016 | By Lisa Workman

Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about what walking with poles is all about. Let’s uncover three common stories, or shall we say myths about Nordic walking. Myth #1: Walking with poles is for older adults, people […]

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