Lisa Workman

Lisa Workman

Three supportive movements for Nordic walkers

Let’s be honest, some of us are fair weather walkers during the winter months. Our reason to move indoors might be to support our outdoor

Nordic Walking as an Olympic Sport

This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August

VIDEO: Three myths about Nordic walking

Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about

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