Catherine Cameron

Does your fitness routine measure UP?

Whether you’re new to exercise or have led an active lifestyle for years, it’s important to strive for a balanced fitness program. All exercise has

Exercise: a prescription for better health and a longer life

By Catherine Cameron If you’re not taking your daily dose of exercise, you’re shortchanging yourself. Without it, you’re at greater risk of diseases such as

Introducing our new Walk@Work program

Healthier employees and a healthier bottom line! Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to

Grab your poles… and GO!

Walking more is the single best thing many Canadians can do to improve their health – and adding poles offers even more benefits! This 10-Week

Give the gift of health and happiness this holiday season

Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but

Give the gift of health and happiness this holiday season

Did you know exercise is the one thing proven to slow the aging process? Did you know it enhances not only our physical health, but

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