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Fitness goals? Go get them!
Happy New Year! May 2017 be a happy and healthy year for you and yours. Many people choose January as an opportunity to make a
A plan and some motivation will help you achieve your health and fitness goals
Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle.
Make it a more meaningful holiday season
What are you hoping for most this holiday season? Let me guess… health, happiness, some good food, time to relax, time to exercise, time to
Movember reminds us to make men’s health a priority
In Movember thousands of men in Canada grow mustaches as a means of raising awareness and important funds for some of the most pressing health
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical
Walking to school: a step in the right direction
The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick
Walk more! Putting one foot in front of the other more often could change health outcomes for millions.
FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4,
What is interval training?
Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training! No longer just for athletes, interval
Stay active and stay cool as summer heats up
Oh Canada! We spend our winters waiting for summer, and our summers wishing it wasn’t quite so hot! Happily, exercising outdoors throughout the summer is
Sitting is killing us. It’s time to take a stand
Did you know Canadian adults are sedentary for about 9.5 hours a day? This time can largely be attributed to desk jobs and the amount
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