General Public – Hip and Knee OA

Learn how ACTIVATOR and Urban Poles are an excellent tool for those with hip and knee OA as well as for pre/post hip and knee surgery rehabilitation (when appropriate).  There 9 studies specifically on the ACTIVATOR Poles and 270+ independent peer reviewed studies on Nordic walking listed on PubMed.

Benefits include:

-reduced impact off affected hip/knee joint
-promote normal walking pattern to reduce injury/stress on other joints
-improved posture
-weight management
-increased walking tolerance and general physical health to improve outcomes for post surgery recovery
-motivating tool for seated/standing exercises
-improved balance to help minimize the risk of falls
-enjoyable way to stay active and improve mood!








  • Learn about the research related to hip and knee OA
  • Understand how to utilize the design and technique of the Urban Poles for fitness & ACTIVATOR Poles for pre/post joint replacement surgery
  • Find out about sample exercises with poles for hip and knee OA
    Q & A

Presenter: Mandy Shintani, reg. (OT) & Gerontologist
Guest Speaker:  Lisa Dkyeman, physiotherapist

Date: Friday, August 16, 2019

Time: 1-1:45 pm

Cost:  Free

For: General Public
*Any new exercise programs should be done under the guidance of your physician and/or rehabilitation professional

Register Now
Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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