ACTIVATOR Course – Section 6
Learn when to prescribe Urban Poles and the technique.
- When would you recommend the ACTIVATOR Poles & technique vs. the Urban Poles & technique? After watching this chapter, determine if and why Urban Poling could provide a better outcome for some of your clients.
- What are the five steps of the Urban Poling technique?
- How can you use the poles in the winter time to prevent falls?
Manual – Read chapter on Urban Poling
Videos are available on www.urbanpoling.com under “Getting Started”
Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
–Barb Gormley, Director of Education
Tips from the Best