ACTIVATOR Course – Section 5

ACTIVATOR Exercises

ACTIVATOR Pole exercises for sitting, standing, pre-gait, and group exercises.  After each video, practice the exercises that are demonstrated.

Questions:

  1. Can you think of how an exercise you currently prescribe can be adapted to incorporate poles?
  2. How does the use the poles improve this exercise in terms of providing better bilateral movement, promoting better posture or a functional gait pattern?
  3. Select and practice 5 new exercises that you can do with your own clients.

An assessment should be conducted with your client prior to determining which of the exercises shown in this course would be appropriate.


Optional: Exercises for Fall Prevention Programs

Series of simple sitting and standing exercises with poles based on exercises from the Otago fall prevention study for older adults that could be used for home exercises or group exercise programs (the original study was done with exercises without poles).

Optional: Poling Exercises from PWR!

Optional: Excerpt from the Be Balanced Course

This 30 minute online course was developed by physiotherapist Cathy McNorgan. Exercises are on a multidimensional approach addressing the following areas: flexibility, strength and endurance, centre of gravity control training, multisensory training, postural strategy training and gait pattern enhancement training. Click here for more details and to register for this course.

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Resources

For more ACTIVATOR exercises, see Appendix A in the manual

For the full Otago Exercise Programme to prevent falls in older adults, see the link here

Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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