ACTIVATOR Course – Section 3


This section covers the features of the ACTIVATOR poles that make them unique for rehab in comparison to other walking/hiking poles.


  1. What is the locking system & weight-bearing capacity of each ACTIVATOR pole?
  2. Why is the CoreGrip strapless?
  3. What is the function of the bell-shaped tip?

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Manual – Read chapter on ACTIVATOR poles

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

Tips from the Best