ACTIVATOR Course – Section 3


This section covers the features of the ACTIVATOR poles that make them unique for rehab in comparison to other walking/hiking poles.


  1. What is the locking system & weight-bearing capacity of each ACTIVATOR pole?
  2. Why is the CoreGrip strapless?
  3. What is the function of the bell-shaped tip?

Next Section Previous Section Agenda


Manual – Read chapter on ACTIVATOR poles

Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

Tips from the Best