ACTIVATOR Course – Section 2
A brief overview of published studies on Nordic walking is given in this section.
- What are the researched benefits of walking poles for those with Parkinson’s?
- What are the researched benefits of walking poles for older adults?
- What are the benefits of using poles vs the limitations of canes & walkers?
Manual – Read chapter on Research
Links to published research studies on Nordic walking can be accessed under www.urbanpoling.com under “Health+Research”
Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT
Tips from the Best