Learn the benefits of active living for those living with cancer as well as their support team. Learn about urban poling, aka Nordic walking, one of the fastest growing forms of fitness globally, and how those living with cancer are finding tremendous benefits from this engaging form of fitness.
Learn why hospitals, clinics & wellness centres are recommending Urban Poling for cancer rehabilitation for improving strength, ROM, endurance, posture, cardiorespiratory fitness, well-being (vitality) and reducing lymphedema.
A special segment on mindfulness as well as numerous practical exercises will be shared – you don’t want to miss this!
Mary Van Heukelom,
Certified Cancer Exercise Trainer
and Wellness Coach
(MA, CPT-CET-ACSM, RRCA)
OT & Gerontologist
- Dr. Richard Deming, medical director of Mercy Cancer Center in Des Moines & Founder & Chairman of Above & Beyond Cancer, Iowa & Radiation oncologist.
- Dr Sharon Czerniec (PhD). Research Fellow – ALERT (Australian Lymphoedema Education, Research & Treatment), Department of Clinical Medicine, Faculty of Medicine and Health Sciences, Macquarie University Sydney, Australia.