Which poles are for you?

 

Urban Poles for Fitness

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Looking for a more intense workout over regular walking?

Choose between:  Series 300, pink 4Life, Spirit Poles
or our 3-sectional poles for travel:  Adventure Series

Our Urban fitness poles burn more calories, tone your core and at the same time take pressure off your lower joints.  Versatile for for hiking, winter walking & snowshoeing.

Shop poles, online exclusives and accessories!

Find a class in your community.

 

ACTIVATOR™ Poles for rehab

ACTIVATOR™ poles are designed for balance and taking more pressure off your back and lower joints.  For use indoors as well as outdoors in all seasons.

Suitable for:
– Post hip & knee replacement surgery
– Chronic conditions that affect your balance or grip strength
– Older adults

Activator PolesSeniors Activator

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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