Train UP for a 5/10 km event

Training for a 5K or 10K event  is a great way to get involved in a community event and make a commitment to a regular fitness routine.

This course is filled with tips on how to build your endurance to prepare and comfortably finish a 5K or 10K event.

Creator:  Trish Hunt is an experienced Vancouver Sun Run 10 km training clinic coordinator and instructor. The Vancouver Sun Run is the second largest 10K event in the world. Urban Poling is the official Nordic walking training centre for the Sun Run In-Training Clinics.

Course Includes: 45-minute online training with a summary of a 10-week schedule and tips.

Price:  19.99

Register Now

finishing with Mark

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Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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