April 3, 2009 | By Nadia
Dr. Scott Levine & Barb Gormley on Urban Poling
Learn how to turn a regular walk into a full-body low-impact workout with Urban Poling. Watch the full segment.
Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
–Barb Gormley, Director of Education