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Remember that over a year ago my mom "stole" my poles? I now have my own set, as does my sister, my father-in-law and even my dad!

We're turning into a poster-family for poling! Dad has lost 20 pounds and my 74-year-old mom continues to improve her overall fitness, stamina, balance and posture and seems much younger than a few years ago. You may remember she has many health problems including stage 4 lymphoma, advanced osteoporosis, bursitis and arthritis but she seems so healthy, it's easy to forget! I just visited my folks and we all went out three times, even though there was snow on the ground.

Thank you so much for introducing me to urban poling -- it has been so healthy for my family.

Carol, Toronto

"We are overwhelmed with the response! The people who come out are from all walks of life: high tech geeks, girls hockey teams, young moms, grandmothers and ex-runners looking for a new, fun and safe challenge.”


Wendi Paterson, personal trainer - Ottawa
Nordic WalkFit

"Teaching Urban poling on various surfaces - asphalt, concrete, trails, sand and turf - has been enlightening and a great experience. I have lost weight and gained energy. It's now beginning to feel unnatural not to have the poles in my hands when walking!"

Bev Burnham, Pilates instructor - Parry Sound, Ont.