Nordic Walking as an Olympic Sport

September 16, 2016 | By Lisa Workman

This past summer I hosted a charity Urban Poling session. During our walk, we couldn’t help ourselves from talking about the Olympics. It was mid-August and the 2016 Rio Olympics was in full swing. As our conversation shifted to all the different types of sports at the Games, one participant questioned, “What if nordic walking […]

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Walking to school: a step in the right direction

August 30, 2016 | By Catherine Cameron

The last few days of the summer break are upon us, and it won’t be long before the school bells ring. Help your kids kick off a healthy school year by encouraging them to use active transportation to get to and from school – cycling, roller blading, or our favorite (what could be simpler?!) mode […]

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Left foot, Right foot

August 3, 2016 | By Blue Jay Bridge

My family and I recently returned from a trip to Alberta (Edmonton, Calgary, Canmore and Banff) to celebrate my 40th birthday. A big part of this family trip was experiencing and participating in new and unique (for our prairie family) physical activity opportunities as a family. Essentially we were using physical activity to create  memories […]

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Urban Poling – the “take anywhere” workout

July 12, 2016 | By Madeline Camire-Cameron

Wondering how you’ll stay active and fit on vacation this summer? Just add poles! Whether you’re discovering a bustling city, trekking through a national park, or hiking a coastal trail, exploring with a set of our poles in hand will extend your stamina and ensure you get a great workout along the way. Urban poling, […]

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Urban Poling

Walk more! Putting one foot in front of the other more often could change health outcomes for millions.

July 4, 2016 | By Catherine Cameron

FOR IMMEDIATE RELEASE Walk more! Putting one foot in front of the other more often could change health outcomes for millions. TORONTO (ONTARIO) July 4, 2016 – Millions of Canadians pop pills for conditions that could be prevented, helped, or even cured through regular exercise. The magic prescription? Walking. “Canadians have long undervalued walking,” says […]

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VIDEO: Three myths about Nordic walking

June 2, 2016 | By Lisa Workman

Are you hesitant to walk with a set of poles? Fear not. It might all come down to the stories you are telling yourself about what walking with poles is all about. Let’s uncover three common stories, or shall we say myths about Nordic walking. Myth #1: Walking with poles is for older adults, people […]

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What is interval training?

May 26, 2016 | By Catherine Cameron

Ready to pump up your walking routine? Want to burn more calories in less time? Consider aerobic interval training!  No longer just for athletes, interval training (often referred to as HIIT or ‘high intensity interval training’) has earned its rightful place as a highly effective fitness-building strategy for the average person. What is interval training? […]

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Stay active and stay cool as summer heats up

May 4, 2016 | By Catherine Cameron

Oh Canada! We spend our winters waiting for summer, and our summers wishing it wasn’t quite so hot! Happily, exercising outdoors throughout the summer is a safe option for most people, providing a few common-sense tips are followed. Here’s what experts suggest: Keep your cool: Exercise at the coolest time of day. In summer, this […]

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Walk This Way: How Walking Benefits Health and Overall Fitness

April 23, 2016 | By Deb Lowther

While it may be true that running marathons and killing it at boot camp will improve your endurance and cardio, you don’t have to go to extremes; simple walking benefits health and overall fitness level too. Some may enjoy the challenge of intense cardio like running, kick boxing, cross fit, muscle pump or training for triathlons, but […]

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Does your fitness routine measure UP?

April 11, 2016 | By Catherine Cameron

Whether you’re new to exercise or have led an active lifestyle for years, it’s important to strive for a balanced fitness program. All exercise has benefits — so don’t miss out on an opportunity to be active, even if all you’ve got is 10 minutes. Click here for 8 easy ways to get an outdoor […]

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