Step UP with Urban Poling Webinar

Learn about Urban Poling from Lisa Workman, one of the top fitness instructors in the world.  The presentation will include the fundamentals of urban poling along with the fitness and health benefits.

View Recorded webinar

Presenter: Lisa Workman

Lisa Workman

 

 

 

 

Breast Cancer Rehab

Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.

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