Step UP for Pre & Postnatal Health

Welcome to Step UP module series. Below is an introduction to the wellness continuum which focuses on wellness as it relates to Urban Poling modules and the inspiration for the Step UP modules.

Step UP for Pre & Postnatal Health Module

This module is designed for community health and fitness leaders in supporting pre and postnatal health for women in their community.

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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