Retirement Home Programs Webinar

Learn how to activate retirement residences with Urban Poling.

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Pole Walking Programs:

Increase walking endurance

Socializing activity

Core strengthening & confidence building

Reduce pressure off hip & knee Joints

 urban poling-5 low res

 

Inside Toronto, Feb 14, 2015

John Fenton, 82, walks 10 kilometres in Coldest Night of the Walk funderaiser. The (Activator) poles helped give Fenton added balance and stability, and the security they provided helped boost his confidence as he got his legs back into walking shape. Click here to read full story.

Fall Prevention Programs:

Seated & standing exercises

Core strengthening

Improve flexibility & balance

Activator Group X 2 - low res

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Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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