Retirement Home Programs Webinar
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Pole Walking Programs:
Increase walking endurance
Core strengthening & confidence building
Reduce pressure off hip & knee Joints
Inside Toronto, Feb 14, 2015
John Fenton, 82, walks 10 kilometres in Coldest Night of the Walk funderaiser. The (Activator) poles helped give Fenton added balance and stability, and the security they provided helped boost his confidence as he got his legs back into walking shape. Click here to read full story.
Fall Prevention Programs:
Seated & standing exercises
Improve flexibility & balance
Proper technique allows you to get the maximum benefit from your Urban Poles. When in doubt go back to the 3P’s, Plant, Push Propel. Start slowly, if you become confused, stop & begin again.
–Barb Gormley, Director of Education
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