This 35-minute online practical course features 20+ exercises that you can add to your Urban Poling classes to instruct students in techniques to improve strength, balance and ROM. Pick up your poles and practice these exercises with easy-to-follow instructions from Barb Gormley.
Creator: Barb Gormley, personal trainer with her own business, CustomFit, health/fitness writer and Director of Education with Urban Poling Inc.
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education
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