WalkUP for DiabetesAdd to Cart Price: $N/A
Urban Poling is one of the most effective forms of fitness for managing diabetes and weight loss. That’s why we’ve put together a special package just for diabetics – complete with poles, pedometer, journal and fitness guidance.
The package includes enrolment in our WalkUP with Diabetes Self-Management Course (online) to get you started with the proper Urban Poling technique. It includes exercises and stretches you can do with your poles, ideas for creating and tracking a routine, and suggestions for choosing proper footwear and clothing, and lots more. Dr. Agnes Coutinho, PhD highly recommends Urban Poling and has helped us design this course!
- 1 pair of Spirit Poles
- Piezo Pedometer
- Urban Poling Journal
- WalkUP for Diabetes online course
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education