Pedometer

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Price: $29.99

The Piezo Pedometer makes it easy to establish simple fitness goals and track your progress. Set a daily goal for number of steps taken or distance walked. Your pedometer tracks both and has an easy one-button reset.

Accurate and reliable, the Piezo Pedometer’s accelerometer technology has been validated by independent research.

Use your pedometer even when you’re not Urban Poling. The recommended number of daily steps is 6,000 for health and 10,000 for weight loss. For optimum weight loss, an uninterrupted daily walk of 4,000 to 6,000 steps is recommended.

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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