"This healthy outdoor activity allows participants to burn more calories than regular walking without adding the extra stress on the body that may result from running."

Libby Norris, fitness expert - Toronto
Canada AM, CEO of Inspired Energy, Reebok master trainer

"Teaching Urban poling on various surfaces - asphalt, concrete, trails, sand and turf - has been enlightening and a great experience. I have lost weight and gained energy. It's now beginning to feel unnatural not to have the poles in my hands when walking!"

Bev Burnham, Pilates instructor - Parry Sound, Ont.

"Urban poling can be almost addictive. This fitness activity is an intense workout that improves cardio and muscle strength.”

Rodger Knight, fitness instructor - Brampton Ont.