NATIONAL ABORIGINAL DIABETES AWARENESS DAY

May 2, 2016 | By Urban Poling

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In Support of our partner, we would like to share with you this press release regarding the upcoming National Aboriginal Diabetes Awareness Day this coming Friday.  2016_NADA_MEDIA_RELEASE

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Urban Poling

Urban Poling

Co-directors Mandy Shintani and Diana Oliver are women at different stages of life with very different professional backgrounds, yet they share a dream – to help others realize the many benefits Urban Poling has given to them.
Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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