Winter Walking Clinic

Winter is a great time of year to get outside and enjoy the snow and fresh air, but to fully enjoy your outdoor winter walking experience, you need to be prepared.

In this 3-part video clinic, Occupational Therapist and Co-Founder of Urban Poling shares her best tips on how to safely enjoy your nordic walking poles during the winter months.

With this info, you’ll have everything you need to stay fit and healthy this winter!

The 10 essentials – For casual winter walking or more advanced winter hiking or snowshoeing.

PART 1

Step 1 – The Basics

Step 2 – Snow and Trekking Baskets

Step 3 – Adjusting the pole length

Part 2

The 10 essentials – For casual winter walking or more advanced winter hiking or snowshoeing.

Continued…

Step 4 – Poling Technique in Winter Conditions

Part 3

The 10 essentials – For casual winter walking or more advanced winter hiking or snowshoeing.

Continued…

Step 5 – Footwear Basics

Step 6 – Clothing Basics

Step 7 – Other Basic Gear

Step 8 – Being Visible at Night

Step 9 – Being Prepared

Step 10 – Geared Up – Go Have Fun

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