Discover the Urban Poling technique, the Nordic walking technique designed specifically for use with Urban Poling’s strapless handles.

Why Urban Poling is Your Fitness Solution!

  • uses 90% of your muscles
  • increases calorie burning by 20%-46% compared to walking
  • fun and easy way  to socialize
  • improves energy and mood while reducing stress
  • diminishes neck, shoulder and back pain
  • reduces stress on knees, hips and ankles


“I’m getting fit and I’m losing inches like crazy!” - Letty Kuruez, administrative assistant, Ontario Ministry of Health

“Urban Poling delivers great results for burning more calories and toning your body. People of all ages and fitness levels benefit from this fun and social form of exercise. If you haven’t try it, you absolutely should!” - Maureen Hagan, IDEA Fitness Instructor of the Year, physiotherapist and VP of GoodLife Fitness Clubs

“It’s a great way to get fit during the noon hour. I really feel energized when I sit down at my desk again.” – Wendy Lowe, faculty with University of Ottawa.

But don’t take our word for it. Read the latest research finding here.