The Basic Activator Technique

The Activator technique is easier to learn and increases stability and balance compared to the Urban Poling/Nordic walking technique.

See criteria for conditions in which individuals should be trained under the direction of a physician and/or trained rehabilitation professional.

Step 1	Ensure that you use the correct right and left pole as indicated on the top of the handle.
Step 2	Stand tall, keeping your elbows at a 90° angle. Ensure your poles are always vertical. Keep your elbows bent the entire time you are walking.
Step 3	Walk forward with the poles in the same manner as you walk: Put your left leg and right arm forward, then vice versa. Do not keep your arms static; move your arms (with a bent elbow) forward and backward.
Step 4	With a relaxed grip on the handle. push down on the base of the handle to increase your stability and balance. Try not to grip the handles too tightly. See Criteria for conditions which require the direction of a medical professional or therapists.

The Urban Poling Course for Rehabilitation & Wellness Professionals provides in-depth training to therapists, fitness trainers and healthcare professionals. It teaches them how to use the Activator poles as an effective tool for rehabilitation for those individuals with chronic conditions and those recovering from injuries and as an assistive walking device for older adults who require more stability and balance. The course covers an overview of the research on the use of walking poles, provides assessment tools, followed by practical sessions that teach the basic Activator technique, balance and strength exercises with the Activator poles and modified techniques for clients with chronic conditions and less active older adults.