Alliston
|
Alliston Community Centre
Riverdale Pavillon
Spring
8 weeks
Fri April 16 – June 4, 9:30 – 10:30 a.m.
Tuesday, April 13 – June 1, 6:30 – 7:30 p.m.
Summer
6 weeks
Wed. June 16 – July 21, 9:30 – 10:30 a.m.
Tuesday, June 15 – July 20, 6:30 – 7:30 p.m.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
|
Nordic Walking/Urban Poling with Frieda
|
Walking with Frieda
For more information, contact Frieda Baldwin
705-458-4037
|
Alexandria
Aurora
|
Aurora Leisure Centre
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
Ajax
|
Active by Nature
|
Active by Nature
Mandy Johnson
647-448-6659
activebynature@rogers.com
|
|
Fitness and Sport Academy
Every Sunday morning at 9:00am and 11:30am
|
Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
(905) 441-3907
www.fitnessandsportacademy.com
|
Arnprior
|
Classes in Arnprior
|
Mary Anne Roblee
marobblee@bell.net
613-296-4521
|
|
|
Barrie
|
Sunnidale Park – Park
|
Barrie, Ontario
705-739-4223
|
| East Bayfield C.C. – Main Lobby |
Barrie, Ontario
705-739-4223
|
| Parkview C.C. – Parking Lot |
Barrie, Ontario
705-739-4223
|
| Holly Community Centre |
Barrie, Ontario
705-739-4223
|
Ballantrae
|
Ballantrae Golf & Country
Club Community Centre
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.c
|
Brockville
|
Brockville “YMCA” Urban Poling Casses:
Tuesday & Thursday 7:00 am – 8:00 am Wednesday 5:30 pm- 6:30 pm
More info through the Brockville YMCA at 342-7961 Carrie Allan at 613-246-3810 0r Sharon McDougall at sharonmcdougall43@hotmail.com
|
Carrie Allan
613- 923-1780
Sharon McDougall
sharonmcdougall43@hotmail.com
613-342-2423
|
Burlington
| City of Burlington |
Jackie Ellicott
1996 Itabashi Way
Burlington, On
905-332-1996
activeliving@burlington.ca
|
|
Brant Plaza Pharmasave
Weekly Urban Poling Clinic
- Registration with Jackie Ellicott
at 905-333-6263 or fitjackie3@yahoo.com
- Price for 4 weeks is $35.00 cash or cheque only
|
Jackie Ellicott
905-333-6263
fitjackie3@yahoo.com
|
|
Paletta Lakefront Park
|
4250 Lakeshore Road
Burlington, ON
905-632-7809
|
| La Salle Park |
Ann Rose
905-690-6631 home
905-220-4520 cell
annrose@cogeco.ca
|
| Orchard Community Park |
Brampton
|
Century Gardens Recreation Centre
|
240 Vodden Street East, Brampton
905-874-2814 ext. 3104
|
|
8 Week Urban Poling Training Program For A 10K Race
level 1 program
Starts: Tuesday, August 03, 2010 at 7 p.m.
level 2 program
Starts: Thursday August 05, 2010 at 7 p.m.
|
Ravi Abraham
905-866-3009
ravi.abraham50@sympatico.ca
|
|
1. Loafers Lake Park for 3 out of 4 sessions (Kennedy and Sandalwood)
2. Heart Lake Conservation Area for 1 out of the 4 sessions
|
Rodger Knight
905-451-8497
jmk@pathcom.com
|
Brandon
| The Reiki Place
Urban Poling Classes in Brandon and area
|
|
Cambridge
| Allan Reuter Centre |
507 King Street Cambridge, ON.
Tel: 519-740-4681 ext 4406
For more information
call Elaine Downton
|
|
ANDREA LEE FITNESS at REALIGN HEALTH
Andrea J Lee McMillan
Certified Personal Trainer, Holistic nutritionist, Urban Poling, Pilates instructor
519-650-1630/519-841-7686
Please respect my 24 hr cancellation policy
|
|
City of Cambridge
Drop-In Program – David Durward Centre
Wednesday April 7 – June 30, 2010 at 12:05 – 12:50p.m
62 Dickson St., Cambridge, Ontario
Cost: $0 Members, $2 Non-member
Limited Equipment first come, first served
Instructor: Betty Jones
|
Alix Aitken
Recreation Coordinator
Community Services Department
City of Cambridge
p) 519 740.4681 ext: 4634
f) 519 624.8992
|
| Cambridge Seniors Centre |
Cambridge Seniors Centre
Susan Katumba
62 Dickson Street
Cambridge ON
(519) 740 4681 ext 4634
|
| Cindy Catton |
Cindy Catton
18 Princess Street
Cambridge ON
cindy@citrusroutept.com
(519) 212-6063
|
Chatham
| Fran Betts |
Beginners, Intermediate, Seniors & Advanced Techniques.
519-352-4462
519-627-8611
fran.betts@von.ca
|
Clarington
|
Fitness and Sport Academy
Every Sunday morning at 9:00am and 11:30am
|
Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
(905) 441-3907
www.fitnessandsportacademy.com
|
Clinton
| Town and Country Support Services |
Town of Clinton
Nadine VandenHeuvel
Town and Country Support Services
317 Huron St.
Clinton, ON
519-482-9264
|
Constance Bay
|
Classes in Constance Bay
|
Mary Anne Roblee
marobblee@bell.net
613-296-4521
|
Collingwood
|
Urban poling classes/ strength training/ intervals.
Monday and Wednesday 8 -9 a.m. Intermediate to Advanced. Walk beside the beautiful shores of Georgian Bay and the hills of Blue Mountain. Beginner classes available based on numbers. For more info call Patti @ 444-9272 or email jpcampbell@rogers.com
|
Patti Campbell
Certified Urban Poling Instructor
Older Adult Specialist
Tel: 705-444-9272
jpcampbell@rogers.com
|
Dorchester
| Lions Seniors Centre
Call for upcoming programs
|
Karen Gress
Lions Seniors Centre
Dorchester, ON
519-268-2025
|
Durham
|
Christine Smith
Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class
Urban Poling Clinics
|
Christine Smith
Certified Urban Poling Instructor
Certified Body Control Pilates Instructor
Member of the Body Control Pilates Association of Canada
Member of the Registered Exercise Professionals
289 338 2027
tri-pilates@live.com
|
|
Fitness and Sport Academy
Every Sunday morning at 9:00am and 11:30am
|
Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
(905) 441-3907
www.fitnessandsportacademy.com
|
East Gwillimbury
|
Sharon Sports Complex:
Spring: 8 weeks
Tues April 20 – June 8, 6:30 – 7:30 p.m.
Summer: 5 weeks
Tues June 22 – July 20, 6:30 – 7:30 p.m.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
West Gwillimbury
|
Bradford Memorial Community Centre
Spring
8 weeks
Wednesday, April 14 – June 2, 6:30 – 7:30 p.m.
Summer
6 weeks
Wednesday, June 16 – July 2, 16:30 – 7:30pm.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
Flamborough
| Joe Sam’s Leisure Park |
Ann Rose
905-690-6631 home
905-220-4520 cell
annrose@cogeco.ca
|
Georgetown
|
Pilates One
Classes on request. Please contact Ruth via her website, email or phone to arrange.
|
Ruth Butler
11 George St., Georgetown, ON
416-460-0036
www.pilatesone.ca
pilatesone@gmail.com
|
Georgina
|
Keswick Ice Palace
Session I
6 weeks
Thurs April 8 – May 13, 9:00 - 10:00 a.m.
Thurs April 8 – May 13, 6:30 – 7:30 p.m.
Session II
6 weeks
Thurs May 20 – June 24, 9:00 – 10:00 a.m.
Thurs May 20 – June 24, 6:30 – 7:30 p.m.
Session III
5 weeks
Thurs July 8 – Aug. 5, 9:00 – 10:00 a.m.
Thurs July 8 – Aug. 5, 6:30 – 7:30 p.m.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
Guelph
|
The Evergreen Seniors Centre
|
Guelph, ON
519-823-1291
|
Hawkesbury
Huntsville
Inverary
| Fit To the Core |
Kari Galasso
4107 Stonepoint Dr.
Inverary, On
(613) 387-9910
karigalasso@gmail .com
http://fittothecore.org
|
Kanata
|
Kanata Pharmasave
|
99 Kakula, RD
Kanata, Ont K2L3C8
Tel (613)592-6955
|
| Nordic WalkFit
5km, 10km, 1/2 marathon training: April 10 until NCRace weekend – May 29
Spring Session 1: April 12 – May 22
Spring Session 2: May 24 – July 3
Summer Session 1: July 5 – July 31
Summer Session 2: August 9 – Sept 3
Fall Session: Sept 13 -Nov 6
Snowshoeing: January 2011
Mondays
10am – Gentle Nordic Walkfit
10am – Levels 1 & 2 Nordic Walkfit
Tuesdays
5:30pm -*NEW Fat Burner Nordic Walkfit
Wednesdays
10am – *NEW Butt/Balance/Core Intermediate Nordic Walkfit
5:30pm -*NEW YOGA Nordic Walkfit
Thursdays
5:30pm – Levels 1 & 2 Nordic Walkfit
Fridays
10am – Gentle Nordic Walkfit
10am – Fat Burner Nordic Walkfit
Saturdays
9:00am – 5km,10km,1/2 Marathon Training
10:30am – *NEW Pilates & Tone Nordic Walkfit
|
Wendi PatersonInternationally Certified Personal Trainer,
Sports Nutritionist, Golf Conditioning Specialist,
Urban Poling/Nordic Walking Master Trainer
613-832-4407
www.nordicwalkfit.com
|
|
Nordic Walking for Weight Loss – Introductory Session
Parking Lot – Earl of March Secondary School
|
Bill Klein
Phone: 613-592-1098
Cell: 613-325-1563
fitnesswalking@gmail.com
|
|
Nordic 10K Walking Program
Parking Lot – Earl of March Secondary School
|
|
Goulbourn Recreation Complex
1500 Shea Rd. Stittsville
|
|
Goulbourn Recreation Complex
1500 Shea Rd. Stittsville
|
|
Bridlewood Community Centre
63 Bluegrass Drive Kanata
|
|
Goulbourn Recreation Complex
1500 Shea Rd. Stittsville
|
|
Mlacak Centre
2500 Campeau Drive, Kanata
|
|
Mlacak Centre
2500 Campeau Drive, Kanata
|
|
Mlacak Centre
2500 Campeau Drive, Kanata
|
| Kanata Recreation Complex |
100 Walter Baker Place
Kanata, ON
(613) 836-3121
|
| Kanata Seniors’ Centre |
2500 Campeau Drive
Kanata, ON
(613) 599-4480
|
| Bridlewood Community Centre |
63 Bluegrass Drive
Kanata, ON
613-591-3173
|
|
Churchill Senior Recreation Centre
|
45 Richmond Road, Ottawa
613-798-8927
|
|
Munster Community Centre
|
Contact Cathy Coghlan
613-257-4994
|
| Doris Wakeman |
Doris Wakeman
Kanata
613-612-8334
|
Keswick
|
Keswick Ice Palace
Session I
6 weeks
Thurs April 8 – May 13, 9:00 - 10:00 a.m.
Thurs April 8 – May 13, 6:30 – 7:30 p.m.
Session II
6 weeks
Thurs May 20 – June 24, 9:00 – 10:00 a.m.
Thurs May 20 – June 24, 6:30 – 7:30 p.m.
Session III
5 weeks
Thurs July 8 – Aug. 5, 9:00 – 10:00 a.m.
Thurs July 8 – Aug. 5, 6:30 – 7:30 p.m.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
Kitchener
|
Breithaupt Centre
|
Breithaupt Centre
350 Margaret Avenue
519-741-2502
|
Kincardine
King Township
|
Schomberg Arena
Spring
6 weeks
Wed April 21 – May 26, 6:30 – 7:30 p.m.
Wed April 21 – May 2, 9:00 – 10:00 a.m.
Summer
6 weeks
Wed July 7- Aug 11, 6:00 -7:00 p.m.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
Kingston
|
Fit to the Core
Classes
Introductory (Level 1) classes starting Tuesday April 20th at the Seniors Centre
Experienced (Level 2) classes starting Wednesday, April 21st at the Invista Centre or
Tursday, April 22nd at Queens University
|
|
Contact Kari Galasso
613 387 9910
karigalasso@gmail .com
|
|
Sipps
|
Contact Kari Galasso
613 387 9910
karigalasso@gmail .com www.fittothecore.org
Brock Street (across from City Hall)
|
| Kingston Barrack St. (GoodLife Fitness Club) |
613-547-3220
karigalasso@gmail .com www.fittothecore.org
64 Barrack St.
|
Lakefield
Lancaster
|
Full 360 Certified Personal Training
Friday’s @ 12:00pm
|
Danielle Macleod, Certified Urban Poling instructor
Tel: 613-330-9360
full3sixty@gmail.com
|
Lindsay
|
Recreation Complex:
133 Adelaide St. South, Lindsay
Phone: (705) 324-9112)
Forbert Memorial Pool
16 River Park Road, Bobcaygeon (Hwy 36, go east on Mill Street
Phone: (705)738-5858
|
Tracey Cooper
Fitness and Membership Coordinator
tcooper@city.kawarthalakes.on.ca
(705) 324-9411 ex. 1559
|
Listowel
|
North Perth Community Support Services
Wellness for Seniors
VON Canada – Perth Huron Site
|
Lindsay VanBergen, Certified Urban Poling Instructor
105 Elizabeth St.W
Listowel, ON
519-291-5898
lindsay.vanbergen@von.ca
www.von.ca
|
London
|
May 3/2010 to June 28/2010
Mondays from 1:30 pm – 3:00 pm
Springbank Gardens Community Centre, London Ontario
8 Week session – $90
Poles are included
July 6/2010 – August 24/2010
Tuesdays from 7:00 pm - 8:30 pm
Springbank Gardens Community Centre, London Ontario
8 Week session – $90
Poles are included
|
|
<><><><>July 9/2010 to August 13/2010
Fridays from 9:00 am - 10:30 am
Springbank Gardens Community Centre, London Ontario
8 Week session – $90
Poles are included
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Springbank Gardens Community Centre
|
Maple
Maxville
|
Full 360 Certified Personal Training
|
Danielle Macleod, Certified Urban Poling instructor
613-330-9360
full360@sympatico.ca
|
Markdale
|
Christine Smith
Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class
Urban Poling Clinics
|
Christine Smith
Certified Urban Poling Instructor
Certified Body Control Pilates Instructor
Member of the Body Control Pilates Association of Canada
Member of the Registered Exercise Professionals UK
289 338 2027
tri-pilates@live.com
|
Markham
|
Crosby Community Centre in Unionville
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
| Centennial Centre |
Mount Forest
|
Christine Smith
Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class
Urban Poling Clinics
|
Christine Smith
Certified Urban Poling Instructor
Certified Body Control Pilates Instructor
Member of the Body Control Pilates Association of Canada
Member of the Registered Exercise Professionals UK
289 338 2027
tri-pilates@live.com
|
Mississauga
|
Carpe Diem Fitness & Wellness
Spring 2010
Wednesdays 7pm-8:30pm
Sundays 11am-12pm
|
Carpe Diem Fitness
3300 Ridgeway Dr. #14
Mississauga, Ontario
905-699-1120
www.carpediemfitness.ca
|
|
Cawthra Community Centre
|
1399 Cawthra Road
Mississauga ON L5G 4L1
905-615-4800
|
| River Grove Community Centre |
5800 River Grove Ave.
Mississauga ON
905-615-4780
|
| Square One Older Adult Centre |
Laura Surman
100 City Centre Drive
PO Box 2214
Mississauga, Ontario
|
|
Urban Poling Classes – Meadowvale
|
Sue Vellinga
905-301-2655
sue@survivorbootcamp.com
|
Milton
|
Thursdays: 7 pm
Saturdays: 10:30 am
|
Petra Halk
Urban Poling Instructor
Tel: 905-876-0248
petra.halk@gmail.com
|
Mitchell
|
Mitchell & Area Community Outreach
|
Erica Vosper
RR 5.
Mitchell, ON
(519) 348-9765
|
Mt. Albert
|
Ross Family Complex, Mt. Albert
Spring
8 weeks
Wed April 14- June 2, 6:30 – 7:30 p.m.
Summer:
5 weeks
Wed June 23 – July 21, 6:30 – 7:30 p.m.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
Niagara Region Public Health
|
Niagara Region Public Health
|
2201 St Davids Rd E Campbell East, Thorold, ON
905-688-3762
|
Newmarket
|
Ray Twinney Centre
Spring
8 weeks
Tues March 30 – May 18, 9:00 – 10:00 a.m.
Tues. March 30 – May 18, 1:30 – 2:30 p.m.
Summer
8 weeks
Tues July 6 - August 24, 9:00 – 10:00 a.m.
Tues. July 6 – August 24, 6:30 – 7:30 p.m.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
|
Newmarket Seniors’ Centre
Spring Session 2
4 weeks
Thursday, May 6 – May 27, 9:30 – 10:30 a.m.
Thursday, June 3 – June 24, 9;30 – 10:30 a.m.
Summer Session 1
4 weeks
Tues July 6 – July 27, 9:30 – 10:30 a.m.
Summer Session 2
4 weeks
Tues Aug 3 – Aug 24, 9:30 – 10:30 a.m.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
|
Christine Smith
Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class
Urban Poling Clinics
|
Christine Smith
Certified Urban Poling Instructor
Certified Body Control Pilates Instructor
Member of the Body Control Pilates Association of Canada
Member of the Registered Exercise Professionals UK
289 338 2027
email: tri-pilates@live.com
|
New Tecumseth
|
Walkem Park
Spring
8 weeks
Mon April 12 – June 7, 6:00 -7:00 p.m.
|
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
|
Oakville
|
Iroquois Ridge Community Centre
|
1051 Glenashton Drive
Oakville, ON
905-338-4255
|
| Glen Abbey Community Centre |
1415 Third Line
Oakville, ON
905-815-5950
|
Oshawa
|
Laura Clements
|
Laura Clements
rogerandlaura@sympatico.ca
905-721-9169
|
| Fitness and Sport Academy
Every Sunday morning at 9:00am and 11:30am
|
Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
(905) 441-3907
www.fitnessandsportacademy.com
|
Ottawa
|
Nordic WalkFit
5km, 10km, 1/2 marathon training: April 10 until NCRace weekend – May 29
Spring Session 1: April 12 – May 22
Spring Session 2: May 24 – July 3
Summer Session 1: July 5 – July 31
Summer Session 2: August 9 – Sept 3
Fall Session: Sept 13 -Nov 6
Snowshoeing: January 2011
Mondays
10am – Gentle Nordic Walkfit
10am – Levels 1 & 2 Nordic Walkfit
Tuesdays
5:30pm -*NEW Fat Burner Nordic Walkfit
Wednesdays
10am – *NEW Butt/Balance/Core Intermediate Nordic Walkfit
5:30pm -*NEW YOGA Nordic Walkfit
Thursdays
5:30pm – Levels 1 & 2 Nordic Walkfit
Fridays
10am – Gentle Nordic Walkfit
10am – Fat Burner Nordic Walkfit
Saturdays
9:00am – 5km,10km,1/2 Marathon Training
10:30am – *NEW Pilates & Tone Nordic Walkfit
|
Wendi PatWendi PatersonInternationally Certified Personal Trainer,
Sports Nutritionist, Golf Conditioning Specialist,
Urban Poling/Nordic Walking Master Trainer
613-832-4407
www.nordicwalkfit.comerson
613-832-4407
www.nordicwalkfit.com
|
|
Diane Ferrier
January to Friday June 25th
You can count on it!
For rates please contact Diane.
Participants must preregister via email
Mondays: Rothwell Heights – 7:30pm
Mondays: Rothwell Heights – 8:30pm 5K
Tuesdays: Rothwell Heights – 7:30pm
Wednesdays: Downtown – 6:00am 5K
Fridays: Downtown – 6:00am 5K
Saturdays: South Keys – 10:00am 5K
Sundays: Downtown – 9:00am 5K
Sundays: Downtown – 1:00pm
New schedule starts Monday July 5th, 2010.
|
mindbodyexercise@gmail.com |
|
|
| Hands for Health and Healthy Birth |
Contact:
Patricia MacNeil,B.A.,R.M.T., Certified Urban Pole Walking Instructor
Hands for Health and Healthy Birth Services
613-523-4962
pmacneil@magma.ca
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Pole For The Sole
Summer programs
Tuesday Gentle walk 7:30pm
Thursday Progressive 10 7:30pm
Saturday 6 to 12k 8:00am
New Early morning classes
Tuesday 7:30 am
Pace learning…increase your speed
1/2 marathon Mon/Wed. till September
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Silvana Di Gaetano
21 Chippewa Ave.
Ottawa, ON K2G 1X6
613-225-1229
poleforthesole@hotmail.com
Kendra Pammett
Horizon House Condominium107 – 1356 Meadowlands Drive
Ottawa, ON K2E 6K6
613-228-3187
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Nordic Walking for Weight Loss – Introductory Session
Parking Lot – Earl of March Secondary School
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Bill Klein
Phone: 613-592-1098
Cell: 613-325-1563
fitnesswalking@gmail.com
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Nordic 10K Walking Program
Parking Lot – Earl of March Secondary School
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Goulbourn Recreation Complex
1500 Shea Rd. Stittsville
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Goulbourn Recreation Complex
1500 Shea Rd. Stittsville
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Bridlewood Community Centre
63 Bluegrass Drive Kanata
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Goulbourn Recreation Complex
1500 Shea Rd. Stittsville
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Mlacak Centre
2500 Campeau Drive, Kanata
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Mlacak Centre
2500 Campeau Drive, Kanata
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Mlacak Centre
2500 Campeau Drive, Kanata
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Fitness For You
Orleans, Ontario
Wednesday, May 19 – June 23rd. (6 weeks)
Ottawa River Bike/Walking Pathways,
Orleans
6:30 to 7:30 pm, plus optional free group walk on Sundays at 8:30 am
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Carol-Ann Shutron
Fitness for You
Personal Trainer
613-824-9893
nordicwalking@rogers.com
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| Bob MacQuarrie Recreation Complex (Orleans) |
1490 Youville Drive
Orleans, Ont
613-824-0819
Bob MacQuarrie Recreation Complex
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| Kanata Recreation Complex |
100 Walter Baker Place
Kanata, ON
(613) 836-3121
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| Kanata Seniors’ Centre |
2500 Campeau Drive
Kanata, ON
(613) 599-4480
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| Nepean Seniors Recreation Centre |
1701 Woodroffe, Entrance # 3
Ottawa, ON
613-580-2828, ext. 2
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| Bridlewood Community Centre |
63 Bluegrass Drive
Kanata, ON
(613) 591-3173
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GoodLife Fitness Clubs
Classes start soon
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2655 Queensview Drive
Ottawa, ON
613-820-9631
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2009 – 10 Recreation &
Athletics Program
Alumni Hall & Physical Recreation Centre or
by phone (613-520-4480)
Code Day Start Date Weeks Times
1359 Wed Jan 13 12 5-6 pm
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www.carleton.ca/athletics
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Munster Community Centre
Nordic Walking Level 1
Wednesday, April 28 – June 30 from 5:30-6:30pm
Saturday, April 24 – June 26 from 10:00 – 11:00pm
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Munster Community Centre
Contact Kyla Helpin
Tel: 613 580-2424 x 33230
kyla.helpin@ottawa.ca
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Owen Sound
Parry Sound District
Peterborough
| Peterborough Sport and Wellness Centre |
Nick Stone
775 Brealey Drive
Peterborough, Ontario
705) 742-0050
www.peterborough.ca
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Pickering
| Pickering Recreation Complex |
1867 Valley Farm Road
Pickering, ON
905-831-1711
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| Fitness and Sport Academy
Every Sunday morning at 9:00am and 11:30am
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Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
(905) 441-3907
www.fitnessandsportacademy.com
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Port Perry
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Port Perry Arena
Spring
6 weeks
Mon May 10 – June 21, 9:00 – 10:00 a.m.
Mon May 10 – June 21, 7:00 – 8:00 p.m.
Summer
6 weeks
Wed June 30 – Aug 4, 9:00 – 10:00 a.m.
5 weeks
Thurs July 8 – Aug 5, 6:30 – 7:30 p.m.
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Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
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Richmond Hill
| Rouge Woods Community Centre |
Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
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Scarborough
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Darcy Wefers
Personal Training Services
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Schomberg
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Schomberg Arena
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Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
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Stittsville
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Nordic WalkFit
5km, 10km, 1/2 marathon training: April 10 until NCRace weekend – May 29
Spring Session 1: April 12 – May 22
Spring Session 2: May 24 – July 3
Summer Session 1: July 5 – July 31
Summer Session 2: August 9 – Sept 3
Fall Session: Sept 13 -Nov 6
Snowshoeing: January 2011
Mondays
10am – Gentle Nordic Walkfit
10am – Levels 1 & 2 Nordic Walkfit
Tuesdays
5:30pm -*NEW Fat Burner Nordic Walkfit
Wednesdays
10am – *NEW Butt/Balance/Core Intermediate Nordic Walkfit
5:30pm -*NEW YOGA Nordic Walkfit
Thursdays
5:30pm – Levels 1 & 2 Nordic Walkfit
Fridays
10am – Gentle Nordic Walkfit
10am – Fat Burner Nordic Walkfit
Saturdays
9:00am – 5km,10km,1/2 Marathon Training
10:30am – *NEW Pilates & Tone Nordic Walkfit
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Wendi PatersonInternationally Certified Personal Trainer,
Sports Nutritionist, Golf Conditioning Specialist,
Urban Poling/Nordic Walking Master Trainer
613-832-4407
www.nordicwalkfit.com
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Stratford
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Body Moves Fitness Studio
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Joan Maloney
390 Douro St, Unit 10
Stratford ON
tel: 519-271-1300
bodymovesjm@gmail.com
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| Shirley Smith |
519-273-7349 |
| VON Pert-Huron |
40 Long Drive, Suite 111
Stratford, Ontario
519-271-7991
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St. Catharines
St. Marys
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St Marys Home Support Services
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Kelly Flanagan
317 James St. S, PO BOX 782
St Marys, ON
519-284-3272
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Toronto
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Location: Kew Beach and Area
All Level Workouts: Sundays, 9:30 am
Weight Loss Classes: Thursdays, 9:30 am
Easygoing Outings: Thursdays, 11:30am
Mindful Nordic Walkshops Last Sunday monthly (please call)
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Jim Richardson
416-999-8284
jim@nordicwalkingadventures.com
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Thorndale
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Lions Seniors Centre
Call for upcoming programs
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Karen Gress
Lions Seniors Centre
Thorndale, ON
519-268-2025
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Thornhill
Thunder Bay
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VON – Thunder Bay
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VON – Thunder Bay
Anita Pukila
200-214 Red River Road
Thunder Bay, Ontario
(807) 346.3260
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Tottenham
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Tottenham Community Centre
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Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
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Uxbridge
|
Uxbridge Arena
Spring
8 weeks
Mon April 12 - June 7, 6:30 - 7:30 p.m.
Friday, April 9 – June 4, 6:30 – 7:30 p.m.
Centennial Park
Summer
6 weeks
Mon June 21 – July 26, 6:30 – 7:30 p.m.
Wed. June 23 – July 28, 10:45 – 11:45 a.m.
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Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
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Fitness and Sport Academy
Every Sunday morning at 9:00am and 11:30am
|
Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
(905) 441-3907
www.fitnessandsportacademy.com
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Wallaceburg
| Fran Betts |
519-627-8611
fran.betts@von.ca
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Waterloo
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City of Waterloo
Classes at Rim Park
Fridays 9:30-10:30
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Jaye Kuntz
Certified Urban Pole Instructor
510 Dutton Drive
Waterloo, ON
519 – 888-6356
jaye.kuntz@waterloo.ca
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Helga Thiessen
Urban Poling Instructor
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302 Westvale Dr.
Waterloo, Ontario N2T 2M1
519-570-1457
fit-it-in@live.com
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| Waterloo 55+ Urban Poling Club |
Wing 404, R.C.F.A.
Rotary Adult Centre
510 Dutton Dr., Waterloo
519-888-6356
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Welland
|
St. Casimir’s Community Wellness Center
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Contact: Vicky Czelen – Certified Urban Poling Instructor
37 Grove St.
Welland, On
Tel: 905-735-3709
victoriaeh@cogeco.ca
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Windsor
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For classes in Windsor please contact Donna
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Contact: Donna Ofner – Certified Urban Poling Instructor
Tel: (519) 727-4141
donna.ofner@hotmail.com
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Winchester
Whitby
| Whitby Seniors Services |
Town of Whitby Seniors Services
Cathy Jordan
801 Brock St. S.
Whitby, ON
905.430.4300
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Fitness and Sport Academy
Every Sunday morning at 9:00am and 11:30am
|
Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
(905) 441-3907
www.fitnessandsportacademy.com
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Introducing the Limited Edition 4LIFE Nordic walking poles!
