Use the alphabetical links below to jump to the starting letter of your town or city.

If you click a letter and nothing happens, we don’t currently have classes in a location with that starting letter.  You could be the first!  Consider becoming a certified Urban Poling instructor and start your own professional Nordic walking classes.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Alliston

Alliston Community Centre

 

Riverdale Pavillon

 

Spring

8 weeks

Fri April 16 – June 4, 9:30 – 10:30 a.m.

Tuesday, April 13 – June 1, 6:30 – 7:30 p.m.

Summer

6 weeks

Wed. June 16 – July 21, 9:30 – 10:30 a.m.

Tuesday, June 15 – July 20, 6:30 – 7:30 p.m.

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Nordic Walking/Urban Poling with Frieda

Walking with Frieda

For more information, contact Frieda Baldwin

705-458-4037

Alexandria

Full 360 Certified Personal Training

Danielle Macleod

613-330-9360

full3sixty@gmail.com

Penny Decoste

Penny Decoste

613-525-2828

decostes@hotmail.com

Aurora

Aurora Leisure Centre

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Ajax

Active by Nature

Active by Nature

Mandy Johnson

647-448-6659

activebynature@rogers.com

Fitness and Sport Academy

Every Sunday morning at 9:00am and 11:30am

Todd Flint

Certified Personal Trainer Specialist

Certified Urban Poling Instructor

Certified Level 2 Resist-A-Ball Instructor

Certified CPR-A

Member CanFitPro

(905) 441-3907

www.fitnessandsportacademy.com

Arnprior

Classes in Arnprior

Mary Anne Roblee

marobblee@bell.net
613-296-4521


Barrie

Sunnidale Park – Park

Barrie, Ontario

705-739-4223

East Bayfield C.C. – Main Lobby

Barrie, Ontario

705-739-4223

Parkview C.C. – Parking Lot

Barrie, Ontario

705-739-4223

Holly Community Centre

Barrie, Ontario

705-739-4223

Ballantrae

Ballantrae Golf & Country

Club Community Centre

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.c

Brockville

Brockville “YMCA” Urban Poling Casses:

Tuesday & Thursday 7:00 am – 8:00 am Wednesday 5:30 pm- 6:30 pm

More info through the Brockville YMCA at 342-7961  Carrie Allan at 613-246-3810 0r Sharon McDougall at sharonmcdougall43@hotmail.com

Carrie Allan

613- 923-1780

Sharon McDougall

sharonmcdougall43@hotmail.com

613-342-2423

Burlington

City of Burlington

Jackie Ellicott

1996 Itabashi Way

Burlington, On

905-332-1996

activeliving@burlington.ca

Brant Plaza Pharmasave

Weekly Urban Poling Clinic

  • Registration with Jackie Ellicott

    at 905-333-6263 or fitjackie3@yahoo.com






  • Price for 4 weeks is $35.00 cash or cheque only

Jackie Ellicott

905-333-6263

fitjackie3@yahoo.com

Paletta Lakefront Park

 

4250 Lakeshore Road

Burlington, ON

905-632-7809

La Salle Park

Ann Rose

905-690-6631 home

905-220-4520 cell

annrose@cogeco.ca

Orchard Community Park

Brampton

Century Gardens Recreation Centre

 

240 Vodden Street East, Brampton

905-874-2814 ext. 3104

8 Week Urban Poling Training Program For A 10K Race

level 1 program

Starts: Tuesday, August 03, 2010 at 7 p.m.

level 2 program

Starts: Thursday August 05, 2010 at 7 p.m.


Ravi Abraham




905-866-3009

ravi.abraham50@sympatico.ca

1. Loafers Lake Park for 3 out of 4 sessions (Kennedy and Sandalwood)


2. Heart Lake Conservation Area for 1 out of the 4 sessions

Rodger Knight

905-451-8497

jmk@pathcom.com

Brandon

The Reiki Place













Urban Poling Classes in  Brandon and area


For information, please contact:

Jocelyn Dowden

T: 204.725.1485

Email: thereikiplace@mts.net



Cambridge

Allan Reuter Centre

507 King Street Cambridge, ON.

Tel: 519-740-4681 ext 4406

For more information

call Elaine Downton


ANDREA LEE FITNESS at REALIGN HEALTH

Andrea J Lee McMillan


Certified Personal Trainer, Holistic nutritionist, Urban Poling, Pilates instructor


519-650-1630/519-841-7686


www.realignhealth.com, www.andrealeefitness.com


Please respect my 24 hr cancellation policy


City of Cambridge

Drop-In Program – David Durward Centre

Wednesday April 7 – June 30, 2010 at 12:05 – 12:50p.m

62 Dickson St., Cambridge, Ontario

Cost:  $0 Members, $2 Non-member

Limited Equipment first come, first served

Instructor:  Betty Jones

Alix Aitken

Recreation Coordinator

Community Services Department

City of Cambridge

p) 519 740.4681 ext: 4634

f) 519 624.8992

Cambridge Seniors Centre

Cambridge Seniors Centre

Susan Katumba

62 Dickson Street

Cambridge ON

(519) 740 4681 ext 4634

Cindy Catton

Cindy Catton

18 Princess Street

Cambridge ON

cindy@citrusroutept.com

(519) 212-6063

Chatham

Fran Betts

Beginners, Intermediate, Seniors & Advanced Techniques.

519-352-4462

519-627-8611

fran.betts@von.ca


Clarington

Fitness and Sport Academy

Every Sunday morning at 9:00am and 11:30am

Todd Flint

Certified Personal Trainer Specialist

Certified Urban Poling Instructor

Certified Level 2 Resist-A-Ball Instructor

Certified CPR-A

Member CanFitPro

(905) 441-3907

www.fitnessandsportacademy.com

Clinton

Town and Country Support Services

Town of Clinton

Nadine VandenHeuvel

Town and Country Support Services

317 Huron St.

Clinton, ON

519-482-9264

Constance Bay





Classes in Constance Bay

Mary Anne Roblee

marobblee@bell.net
613-296-4521


Collingwood

Kirsten Potvin

705-446-9946

kirsten@heartquestinc.com

Urban poling classes/ strength training/ intervals.

Monday and Wednesday 8 -9 a.m. Intermediate to Advanced. Walk beside the beautiful shores of Georgian Bay and the hills of Blue Mountain. Beginner classes available based on numbers. For more info call Patti @ 444-9272 or email jpcampbell@rogers.com

Patti Campbell

Certified Urban Poling Instructor

Older Adult Specialist

Tel: 705-444-9272

jpcampbell@rogers.com

Dorchester

Lions Seniors Centre





Call for upcoming programs

Karen Gress

Lions Seniors Centre

Dorchester, ON

519-268-2025

Durham

Christine Smith

Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class

Urban Poling Clinics

Christine Smith





Certified Urban Poling Instructor

Certified Body Control Pilates Instructor

Member of the Body Control Pilates Association of Canada

Member of the Registered Exercise Professionals








289 338 2027

tri-pilates@live.com

Fitness and Sport Academy

Every Sunday morning at 9:00am and 11:30am

Todd Flint

Certified Personal Trainer Specialist

Certified Urban Poling Instructor

Certified Level 2 Resist-A-Ball Instructor

Certified CPR-A

Member CanFitPro

(905) 441-3907

www.fitnessandsportacademy.com

East Gwillimbury



Sharon Sports Complex:

Spring: 8 weeks

Tues April 20 – June 8, 6:30 – 7:30 p.m.

Summer: 5 weeks

Tues June 22 – July 20, 6:30 – 7:30 p.m.


Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

West Gwillimbury

Bradford Memorial Community Centre

Spring

8 weeks

Wednesday, April 14 – June 2, 6:30 – 7:30 p.m.

Summer

6 weeks

Wednesday, June 16 – July 2, 16:30 – 7:30pm.




Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Flamborough

Joe Sam’s Leisure Park

Ann Rose

905-690-6631 home

905-220-4520 cell

annrose@cogeco.ca

Georgetown

Pilates One

Classes on request. Please contact Ruth via her website, email or phone to arrange.

Ruth Butler

11 George St., Georgetown, ON

416-460-0036

www.pilatesone.ca

pilatesone@gmail.com

Georgina

Keswick Ice Palace

 

Session I

6 weeks

Thurs April 8 – May 13, 9:00 -  10:00 a.m.

Thurs April 8 – May 13, 6:30 – 7:30 p.m.

 

 

Session II

6 weeks

Thurs May 20 – June 24, 9:00 – 10:00 a.m.

Thurs May 20 – June 24, 6:30 – 7:30 p.m.

 

Session III

5 weeks

Thurs July 8 – Aug. 5, 9:00 – 10:00 a.m.

Thurs July 8 – Aug. 5, 6:30 – 7:30 p.m.

 

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Guelph

The Evergreen Seniors Centre

Guelph, ON

519-823-1291

Hawkesbury

Penny Decoste

Penny Decoste

613-525-2828

decostes@hotmail.com

Huntsville

Motivations Fitness

59 Main Street East

Huntsville, ON

tel – 705-789-9435

www.motivationsfitness.com

Inverary

Fit To the Core

Kari Galasso

4107 Stonepoint Dr.

Inverary, On

(613) 387-9910

karigalasso@gmail .com

http://fittothecore.org

Kanata

Kanata Pharmasave

99 Kakula, RD





Kanata, Ont K2L3C8

Tel (613)592-6955

Nordic WalkFit












5km, 10km, 1/2 marathon training: April 10 until NCRace weekend – May 29

Spring Session 1: April 12 – May 22

Spring Session 2: May 24 – July 3

Summer Session 1: July 5 – July 31

Summer Session 2: August 9 – Sept 3

Fall Session: Sept 13 -Nov 6

Snowshoeing: January 2011

Mondays

10am – Gentle Nordic Walkfit

10am – Levels 1 & 2 Nordic Walkfit

Tuesdays

5:30pm -*NEW  Fat Burner  Nordic Walkfit

Wednesdays

10am – *NEW  Butt/Balance/Core  Intermediate Nordic Walkfit

5:30pm -*NEW YOGA Nordic Walkfit

Thursdays

5:30pm – Levels 1 & 2 Nordic Walkfit

Fridays

10am – Gentle Nordic Walkfit

10am – Fat Burner Nordic Walkfit

Saturdays

9:00am – 5km,10km,1/2 Marathon Training

10:30am – *NEW Pilates & Tone Nordic Walkfit


Wendi PatersonInternationally Certified Personal Trainer,

Sports Nutritionist, Golf Conditioning Specialist,

Urban Poling/Nordic Walking Master Trainer

613-832-4407

www.nordicwalkfit.com

Nordic Walking for Weight Loss – Introductory Session

Parking Lot – Earl of March Secondary School

Bill Klein

Phone: 613-592-1098

Cell: 613-325-1563

fitnesswalking@gmail.com

Nordic 10K Walking Program

Parking Lot – Earl of March Secondary School

Goulbourn Recreation Complex

1500 Shea Rd. Stittsville

Goulbourn Recreation Complex

1500 Shea Rd. Stittsville

Bridlewood Community Centre

63 Bluegrass Drive Kanata

Goulbourn Recreation Complex

1500 Shea Rd. Stittsville

Mlacak Centre

2500 Campeau Drive, Kanata

Mlacak Centre

2500 Campeau Drive, Kanata

Mlacak Centre

2500 Campeau Drive, Kanata

Kanata Recreation Complex 100 Walter Baker Place





Kanata, ON

(613) 836-3121

Kanata Seniors’ Centre

2500 Campeau Drive

Kanata, ON

(613) 599-4480

Bridlewood Community Centre

63 Bluegrass Drive

Kanata, ON

613-591-3173

Churchill Senior Recreation Centre

45 Richmond Road, Ottawa

613-798-8927

Munster Community Centre

Contact Cathy Coghlan

613-257-4994

Doris Wakeman

Doris Wakeman

Kanata

613-612-8334

Keswick

Keswick Ice Palace

Session I

6 weeks

Thurs April 8 – May 13, 9:00 -  10:00 a.m.

Thurs April 8 – May 13, 6:30 – 7:30 p.m.

 

 

Session II

6 weeks

Thurs May 20 – June 24, 9:00 – 10:00 a.m.

Thurs May 20 – June 24, 6:30 – 7:30 p.m.

 

Session III

5 weeks

Thurs July 8 – Aug. 5, 9:00 – 10:00 a.m.

Thurs July 8 – Aug. 5, 6:30 – 7:30 p.m.

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Kitchener

Breithaupt Centre

Breithaupt Centre

350 Margaret Avenue

519-741-2502

Kincardine

Angela Soloduka

angela.soloduka@hotmail.com

519-396-7874

Davidson Centre






1475 Concession 5,

R. R. 5

Kincardine, Ontario

519-396-3468

Ann Hughes

ann.hughes@tnt21.com

King Township

Schomberg Arena

 

Spring

6 weeks

Wed April 21 – May 26, 6:30 – 7:30 p.m.

Wed April 21 – May 2, 9:00 – 10:00 a.m.

 

Summer

6 weeks

Wed July 7- Aug 11, 6:00 -7:00 p.m.

 

 

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Kingston


Fit to the Core

 

Classes

Introductory (Level 1) classes starting Tuesday April 20th at the Seniors Centre

Experienced (Level 2) classes starting Wednesday, April 21st at the Invista Centre or

Tursday, April 22nd at Queens University


Contact Kari Galasso

613 387 9910

karigalasso@gmail .com

Sipps

Contact Kari Galasso

613 387 9910

karigalasso@gmail .com www.fittothecore.org

Brock Street (across from City Hall)

Kingston Barrack St. (GoodLife Fitness Club)

613-547-3220

karigalasso@gmail .com www.fittothecore.org

64 Barrack St.

Lakefield

Your Body You

Classes Sunday mornings.

Jodie Mulder

www.yourbodyyou.com

mulderj@nexicom.net

Lancaster

Full 360 Certified Personal Training

Friday’s @ 12:00pm

Danielle Macleod, Certified Urban Poling instructor

Tel: 613-330-9360

full3sixty@gmail.com

Lindsay

Recreation Complex:

133 Adelaide St. South, Lindsay

Phone: (705) 324-9112)

Forbert Memorial Pool

16 River Park Road, Bobcaygeon (Hwy 36, go east on Mill Street

Phone: (705)738-5858

Tracey Cooper

Fitness and Membership Coordinator

tcooper@city.kawarthalakes.on.ca

(705) 324-9411 ex. 1559

Listowel

North Perth Community Support Services

Wellness for Seniors

VON Canada – Perth Huron Site

Lindsay VanBergen, Certified Urban Poling Instructor

105 Elizabeth St.W

Listowel, ON

519-291-5898

lindsay.vanbergen@von.ca

www.von.ca

London

<><><><>July 9/2010 to August 13/2010





Fridays from 9:00 am - 10:30 am
Springbank Gardens Community Centre, London Ontario
8 Week session – $90
Poles are included





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May 3/2010 to June 28/2010
Mondays from 1:30 pm – 3:00 pm
Springbank Gardens Community Centre, London Ontario
8 Week session – $90
Poles are included
July 6/2010 – August 24/2010





Tuesdays from 7:00 pm -  8:30 pm






Springbank Gardens Community Centre, London Ontario
8 Week session – $90
Poles are included


Springbank Gardens Community Centre

Maple

Body Control Pilates®

Canada

clinics and weekly classes

Evelyn and Paul Charters

Directors/Teacher Trainers

Certified Urban Poling instructor

Level 1 & 2

416-910-3834

info@bodycontrolpilates.ca www.bodycontrolpilates.ca

Maxville

Full 360 Certified Personal Training

Danielle Macleod, Certified Urban Poling instructor

613-330-9360

full360@sympatico.ca

Markdale

Christine Smith

Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class

Urban Poling Clinics

Christine Smith





Certified Urban Poling Instructor

Certified Body Control Pilates Instructor

Member of the Body Control Pilates Association of Canada

Member of the Registered Exercise Professionals UK


















289 338 2027

tri-pilates@live.com

Markham

Crosby Community Centre in Unionville

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Centennial Centre

Thursday am at 10:30 – 11:30

- location 36 Penny Cres. Markham

Saturday am at 10:00 – 11:00
- location 36 Penny Cres. Markham

Jennifer Ientile, Certified Urban Poling instructor

647-224-0006

jenn@musclesformoms.ca

www.Musclesformoms.ca.ca

www.Generationxercise.ca


Mount Forest

Christine Smith

Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class

Urban Poling Clinics

Christine Smith





Certified Urban Poling Instructor

Certified Body Control Pilates Instructor

Member of the Body Control Pilates Association of Canada

Member of the Registered Exercise Professionals UK


















289 338 2027

tri-pilates@live.com

Mississauga

Carpe Diem Fitness & Wellness

Spring 2010

Wednesdays 7pm-8:30pm

Sundays        11am-12pm

Carpe Diem Fitness

3300 Ridgeway Dr. #14

Mississauga, Ontario

905-699-1120

www.carpediemfitness.ca

Cawthra Community Centre

1399 Cawthra Road

Mississauga ON L5G 4L1

905-615-4800

River Grove Community Centre

5800 River Grove Ave.

Mississauga ON

905-615-4780

Square One Older Adult Centre Laura Surman





100 City Centre Drive

PO Box 2214

Mississauga, Ontario

Urban Poling Classes – Meadowvale

Sue Vellinga

905-301-2655

sue@survivorbootcamp.com

Milton

Thursdays: 7 pm

Saturdays: 10:30 am

Petra Halk

Urban Poling Instructor

Tel: 905-876-0248

petra.halk@gmail.com

Mitchell

Mitchell & Area Community Outreach

Erica Vosper

RR 5.

Mitchell, ON

(519) 348-9765

Mt. Albert

Ross Family Complex, Mt. Albert

 

Spring

8 weeks

Wed April 14- June 2, 6:30 – 7:30 p.m.

 

Summer:

5 weeks

Wed June 23 – July 21, 6:30 – 7:30 p.m.

 

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Niagara Region Public Health

Niagara Region Public Health

2201 St Davids Rd E Campbell East, Thorold, ON

905-688-3762

Newmarket

Ray Twinney Centre

 

Spring

8 weeks

Tues March 30 – May 18, 9:00 – 10:00 a.m.

Tues. March 30 – May 18, 1:30 – 2:30 p.m.

 

Summer

8 weeks

Tues July 6 -  August 24, 9:00 – 10:00 a.m.

Tues. July 6 – August 24, 6:30 – 7:30 p.m.

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Newmarket Seniors’ Centre

 

Spring Session 2

4 weeks

Thursday, May 6 – May 27, 9:30 – 10:30 a.m.

Thursday, June 3 – June 24, 9;30 – 10:30 a.m.

 

Summer Session 1

4 weeks

Tues July 6 – July 27, 9:30 – 10:30 a.m.

 

Summer Session 2

4 weeks

Tues Aug 3 – Aug 24, 9:30 – 10:30 a.m.

 

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Christine Smith

Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class

Urban Poling Clinics

Christine Smith





Certified Urban Poling Instructor

Certified Body Control Pilates Instructor

Member of the Body Control Pilates Association of Canada

Member of the Registered Exercise Professionals UK


















289 338 2027

email: tri-pilates@live.com

New Tecumseth

Walkem Park

Spring

8 weeks

Mon April 12 – June 7, 6:00 -7:00 p.m.

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Oakville

Iroquois Ridge Community Centre

1051 Glenashton Drive

Oakville, ON

905-338-4255

Glen Abbey Community Centre 1415 Third Line





Oakville, ON

905-815-5950

Oshawa

Laura Clements

Laura Clements

rogerandlaura@sympatico.ca

905-721-9169

Fitness and Sport Academy












Every Sunday morning at 9:00am and 11:30am

Todd Flint

Certified Personal Trainer Specialist

Certified Urban Poling Instructor

Certified Level 2 Resist-A-Ball Instructor

Certified CPR-A

Member CanFitPro

(905) 441-3907

www.fitnessandsportacademy.com

Ottawa

Nordic WalkFit

5km, 10km, 1/2 marathon training: April 10 until NCRace weekend – May 29

Spring Session 1: April 12 – May 22

Spring Session 2: May 24 – July 3

Summer Session 1: July 5 – July 31

Summer Session 2: August 9 – Sept 3

Fall Session: Sept 13 -Nov 6

Snowshoeing: January 2011

Mondays

10am – Gentle Nordic Walkfit

10am – Levels 1 & 2 Nordic Walkfit

Tuesdays

5:30pm -*NEW  Fat Burner  Nordic Walkfit

Wednesdays

10am – *NEW  Butt/Balance/Core  Intermediate Nordic Walkfit

5:30pm -*NEW YOGA Nordic Walkfit

Thursdays

5:30pm – Levels 1 & 2 Nordic Walkfit

Fridays

10am – Gentle Nordic Walkfit

10am – Fat Burner Nordic Walkfit

Saturdays

9:00am – 5km,10km,1/2 Marathon Training

10:30am – *NEW Pilates & Tone Nordic Walkfit

Wendi PatWendi PatersonInternationally Certified Personal Trainer,

Sports Nutritionist, Golf Conditioning Specialist,

Urban Poling/Nordic Walking Master Trainer

613-832-4407

www.nordicwalkfit.comerson

613-832-4407

www.nordicwalkfit.com

 

Diane Ferrier

January to Friday June 25th

You can count on it!

For rates please contact Diane.

Participants must preregister via email

Mondays: Rothwell Heights – 7:30pm

Mondays: Rothwell Heights – 8:30pm 5K

Tuesdays: Rothwell Heights – 7:30pm

Wednesdays: Downtown – 6:00am 5K

Fridays: Downtown – 6:00am 5K

Saturdays: South Keys – 10:00am 5K

Sundays: Downtown – 9:00am 5K

Sundays: Downtown – 1:00pm

New schedule starts Monday July 5th, 2010.

mindbodyexercise@gmail.com
Hands for Health and Healthy Birth

Contact:

Patricia MacNeil,B.A.,R.M.T., Certified Urban Pole Walking Instructor

Hands for Health and Healthy Birth Services

613-523-4962

pmacneil@magma.ca

Pole For The Sole

Summer programs
Tuesday         Gentle walk         7:30pm
Thursday        Progressive 10    7:30pm
Saturday        6 to 12k               8:00am
New Early morning classes
Tuesday 7:30 am
Pace learning…increase your speed
1/2 marathon  Mon/Wed.  till September


Silvana Di Gaetano

21 Chippewa Ave.

Ottawa, ON K2G 1X6

613-225-1229

poleforthesole@hotmail.com

Kendra Pammett

Horizon House Condominium107 – 1356 Meadowlands Drive

Ottawa, ON K2E 6K6

613-228-3187

Nordic Walking for Weight Loss – Introductory Session

Parking Lot – Earl of March Secondary School

Bill Klein

Phone: 613-592-1098

Cell: 613-325-1563

fitnesswalking@gmail.com

Nordic 10K Walking Program

Parking Lot – Earl of March Secondary School

Goulbourn Recreation Complex

1500 Shea Rd. Stittsville

Goulbourn Recreation Complex

1500 Shea Rd. Stittsville

Bridlewood Community Centre

63 Bluegrass Drive Kanata

Goulbourn Recreation Complex

1500 Shea Rd. Stittsville

Mlacak Centre

2500 Campeau Drive, Kanata

Mlacak Centre

2500 Campeau Drive, Kanata

Mlacak Centre

2500 Campeau Drive, Kanata

Fitness For You

Orleans, Ontario

Wednesday, May 19 – June 23rd.  (6 weeks)

Ottawa River Bike/Walking Pathways,

Orleans

6:30 to 7:30 pm, plus optional free group walk on Sundays at 8:30 am

Carol-Ann Shutron

Fitness for You

Personal Trainer

613-824-9893

nordicwalking@rogers.com

Bob MacQuarrie Recreation Complex (Orleans) 1490 Youville Drive





Orleans, Ont

613-824-0819

Bob MacQuarrie Recreation Complex

Kanata Recreation Complex 100 Walter Baker Place





Kanata, ON

(613) 836-3121

Kanata Seniors’ Centre

2500 Campeau Drive

Kanata, ON

(613) 599-4480

Nepean Seniors Recreation Centre

1701 Woodroffe, Entrance # 3

Ottawa, ON

613-580-2828, ext. 2

Bridlewood Community Centre

63 Bluegrass Drive

Kanata, ON

(613) 591-3173

GoodLife Fitness Clubs

Classes start soon

2655 Queensview Drive

Ottawa, ON

613-820-9631

2009 – 10 Recreation &

Athletics Program

Alumni Hall & Physical Recreation Centre or

by phone (613-520-4480)

Code Day Start Date Weeks Times

1359 Wed Jan 13 12 5-6 pm

www.carleton.ca/athletics

Munster Community Centre

Nordic Walking Level 1

Wednesday, April 28 – June 30 from 5:30-6:30pm

Saturday, April 24 – June 26 from 10:00 – 11:00pm


Munster Community Centre


Contact Kyla Helpin

Tel: 613 580-2424 x 33230

kyla.helpin@ottawa.ca

Owen Sound

Walking Pole Wellness

Ann Thomas

phone# 519-376-9781

aithomas@sympatico.ca

www,WalkingPoleWellness.com

Parry Sound District

Pilates~Urban and Activator Poling

Bev Burnham

soundgrace@zeuter.com

705-378-1554

Peterborough

Peterborough Sport and Wellness Centre

Nick Stone

775 Brealey Drive

Peterborough, Ontario

705) 742-0050

www.peterborough.ca

Pickering

Pickering Recreation Complex

1867 Valley Farm Road

Pickering, ON

905-831-1711

Fitness and Sport Academy





Every Sunday morning at 9:00am and 11:30am

Todd Flint

Certified Personal Trainer Specialist

Certified Urban Poling Instructor

Certified Level 2 Resist-A-Ball Instructor

Certified CPR-A

Member CanFitPro

(905) 441-3907

www.fitnessandsportacademy.com

Port Perry

Port Perry Arena

Spring

6 weeks

Mon May 10 – June 21, 9:00 – 10:00 a.m.

Mon May 10 – June 21, 7:00 – 8:00 p.m.

Summer

6 weeks

Wed June 30 – Aug 4, 9:00 – 10:00 a.m.

5 weeks

Thurs July 8 – Aug 5, 6:30 – 7:30 p.m.

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Richmond Hill

Rouge Woods Community Centre

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Body Control Pilates®

Canada

clinics and weekly classes

Evelyn and Paul Charters

Directors/Teacher Trainers

Certified Urban Poling instructor

Level 1 & 2

416-910-3834

info@bodycontrolpilates.ca www.bodycontrolpilates.ca

Scarborough

Darcy Wefers

Personal Training Services

Darcy Wefers  P.T.S.

Personal Training Services

Tel. 416 283-4843

darcy.wefers@sympatico.ca


Schomberg


Schomberg Arena

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Stittsville

Nordic WalkFit

5km, 10km, 1/2 marathon training: April 10 until NCRace weekend – May 29

Spring Session 1: April 12 – May 22

Spring Session 2: May 24 – July 3

Summer Session 1: July 5 – July 31

Summer Session 2: August 9 – Sept 3

Fall Session: Sept 13 -Nov 6

Snowshoeing: January 2011

Mondays

10am – Gentle Nordic Walkfit

10am – Levels 1 & 2 Nordic Walkfit

Tuesdays

5:30pm -*NEW  Fat Burner  Nordic Walkfit

Wednesdays

10am – *NEW  Butt/Balance/Core  Intermediate Nordic Walkfit

5:30pm -*NEW YOGA Nordic Walkfit

Thursdays

5:30pm – Levels 1 & 2 Nordic Walkfit

Fridays

10am – Gentle Nordic Walkfit

10am – Fat Burner Nordic Walkfit

Saturdays

9:00am – 5km,10km,1/2 Marathon Training

10:30am – *NEW Pilates & Tone Nordic Walkfit

Wendi PatersonInternationally Certified Personal Trainer,





Sports Nutritionist, Golf Conditioning Specialist,

Urban Poling/Nordic Walking Master Trainer

613-832-4407

www.nordicwalkfit.com

Stratford

Body Moves Fitness Studio

Joan Maloney

390 Douro St, Unit 10

Stratford ON

tel: 519-271-1300

bodymovesjm@gmail.com

Shirley Smith 519-273-7349
VON Pert-Huron

40 Long Drive, Suite 111

Stratford, Ontario

519-271-7991

St. Catharines

Prayers in Motion

Small Classes ensure personal attention!

Louisa Teunissen

St. Catharines, ON

info@prayersinmotion.com

www.prayersinmotion.com

905 988 1883

St. Marys

St Marys Home Support Services

Kelly Flanagan

317 James St. S, PO BOX 782

St Marys, ON

519-284-3272

Toronto

Location: Kew Beach and Area

All Level Workouts: Sundays, 9:30 am

Weight Loss Classes: Thursdays, 9:30 am

Easygoing Outings: Thursdays, 11:30am

Mindful Nordic Walkshops Last Sunday monthly (please call)

Jim Richardson

416-999-8284

jim@nordicwalkingadventures.com

City of Toronto

Terri Bell


tpbell51@yahoo.ca

High Park

Barb Gormley (master trainer)

416-461-4872

bgormley@rogers.com

www.barbgormley.com

Mount Pleasant Cemetery

Danforth Walking Club

“Walk for Fitness Clinic”

Kinetica Health Group





179 Danforth Ave.

Toronto, Ont.

www.kineticahealth.com

416-461-2284

Thorndale

Lions Seniors Centre

Call for upcoming programs

Karen Gress

Lions Seniors Centre

Thorndale, ON

519-268-2025

Thornhill

Body Control Pilates®

Canada

clinics and weekly classes

Evelyn and Paul Charters

Directors/Teacher Trainers

Certified Urban Poling instructor

Level 1 & 2

416-910-3834

info@bodycontrolpilates.ca www.bodycontrolpilates.ca

Thunder Bay

VON – Thunder Bay

VON – Thunder Bay

Anita Pukila

200-214 Red River Road

Thunder Bay, Ontario

(807) 346.3260

Tottenham

Tottenham Community Centre

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Uxbridge

Uxbridge Arena

Spring

8 weeks

Mon April 12 -  June 7, 6:30 -  7:30 p.m.

Friday, April 9 – June 4, 6:30 – 7:30 p.m.


Centennial Park

Summer

6 weeks

Mon June 21 – July 26, 6:30 – 7:30 p.m.

Wed. June 23 – July 28, 10:45 – 11:45 a.m.


Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca

Fitness and Sport Academy

Every Sunday morning at 9:00am and 11:30am

Todd Flint

Certified Personal Trainer Specialist

Certified Urban Poling Instructor

Certified Level 2 Resist-A-Ball Instructor

Certified CPR-A

Member CanFitPro

(905) 441-3907

www.fitnessandsportacademy.com

Wallaceburg

Fran Betts

519-627-8611

fran.betts@von.ca

Waterloo

City of Waterloo

Classes at Rim Park

Fridays 9:30-10:30

Jaye Kuntz





Certified Urban Pole Instructor

510 Dutton Drive

Waterloo, ON

519 – 888-6356

jaye.kuntz@waterloo.ca

Helga Thiessen

Urban Poling Instructor

302 Westvale Dr.

Waterloo, Ontario N2T 2M1

519-570-1457

fit-it-in@live.com

Waterloo 55+ Urban Poling Club

Wing 404, R.C.F.A.

Rotary Adult Centre

510 Dutton Dr., Waterloo

519-888-6356

Welland

St. Casimir’s Community Wellness Center

Contact: Vicky Czelen – Certified Urban Poling Instructor

37 Grove St.

Welland, On

Tel: 905-735-3709

victoriaeh@cogeco.ca

Windsor

For classes in Windsor please contact Donna

Contact: Donna Ofner – Certified Urban Poling Instructor

Tel: (519) 727-4141

donna.ofner@hotmail.com


Winchester

Sheena Stoqua, Certified Urban Poling Instructor


Tel: 613 448 1680

sheena_mcbean@hotmail.com

Winchester, Ontario


Whitby

Whitby Seniors Services

Town of Whitby Seniors Services

Cathy Jordan

801 Brock St. S.

Whitby, ON

905.430.4300

Fitness and Sport Academy

Every Sunday morning at 9:00am and 11:30am

Todd Flint

Certified Personal Trainer Specialist

Certified Urban Poling Instructor

Certified Level 2 Resist-A-Ball Instructor

Certified CPR-A

Member CanFitPro

(905) 441-3907

www.fitnessandsportacademy.com

Rouge Woods Community Centre

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca