Use the alphabetical links below to jump to the starting letter of your town or city.

If you click a letter and nothing happens, we don’t currently have classes in a location with that starting letter. You could be the first! Consider becoming a certified Urban Poling instructor and start your own professional Nordic walking classes.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Alliston

Alliston Community Centre

Riverdale Pavillon

Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Alexandria

Full 360 Certified Personal Training

Danielle Macleod
613-330-9360
full3sixty@gmail.com
Penny Decoste Penny Decoste
613-525-2828
decostes@hotmail.com

 

Aurora

Aurora Leisure Centre Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Ajax

Active by Nature

Active by Nature
Mandy Johnson
647-448-6659
activebynature@rogers.com
Fitness and Sport AcademyEvery Sunday morning at 9:00am and 11:30am Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitProFitness and Sports Academy
Tel: (905) 441-3907
www.fitnessandsportacademy.com

 

Arnprior

Mary Anne Robblee

Mary Anne Robblee
marobblee@bell.net
613-296-4521

Aylmer

Kristine Bayles

Kristine Bayles
905.302.5442
triditto@yahoo.ca

Barrie

Sunnidale Park – Park

Barrie, Ontario

705-739-4223

East Bayfield C.C. – Main Lobby

Barrie, Ontario

705-739-4223

Parkview C.C. – Parking Lot

Barrie, Ontario

705-739-4223

Holly Community Centre

Barrie, Ontario

705-739-4223

Bayfield

ONE Care Home & Community Support Services

Cheryl Phillips
ONECare Home & Community Support Services
317 Huron Rd.
Clinton, ON N0M 1L0
1-877-502-8277
cphillips@onecaresupport.ca

www.onecaresupport.ca

Ballantrae

Ballantrae Golf & CountryClub Community Centre Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

Belleville

City of Belleville Recreation Department Belleville, Recreation, Culture & Community Services
265 Cannifton Road, Belleville, ON  K8N 4V8
Phone: (613) 966-4632    Fax: (613)-967-3207
TTY: 613-771-9781
www.city.belleville.on.ca

Blyth

ONE Care Home & Community Support Services

Cheryl Phillips
ONECare Home & Community Support Services
317 Huron Rd.
Clinton, ON N0M 1L0
1-877-502-8277
cphillips@onecaresupport.ca

www.onecaresupport.ca

Brockville

Brockville “YMCA” Urban Poling Classes More info through the Brockville YMCA at 613-342-7961 Carrie Allan
613- 923-1780 Sharon McDougall
613-342-2423
sharonmcdougall43@hotmail.com

Burlington

City of Burlington Jackie Ellicott
1996 Itabashi Way
Burlington, On
905-332-1996
activeliving@burlington.ca

Paletta Lakefront Park

Paletta Lakefront Park
4250 Lakeshore Road
Burlington, ON
905-632-7809
Kristine Bayles Kristine Bayles
905.302.5442
triditto@yahoo.ca

Brampton

Century Gardens Recreation Centre

Century Gardens Recreation Centre
240 Vodden Street East, Brampton
905-874-2814 ext. 3104
Rav It Up with Ravi Abraham
Urban poling, half-marathon training
Ravi Abraham
905-866-3009
ravi.abraham50@sympatico.ca

1. Loafers Lake Park (Kennedy &  Sandalwood)

2. Heart Lake Conservation Area

Rodger Knight
905-451-8497
jmk@pathcom.com

Brussels

ONE Care Home & Community Support Services

Cheryl Phillips
ONECare Home & Community Support Services
317 Huron Rd.
Clinton, ON N0M 1L0
1-877-502-8277
cphillips@onecaresupport.ca

www.onecaresupport.ca

Caledon

Chris terSteegeEmail or call  for upcoming clinics and weekly classes Christine terSteege
Certified Urban Poling Instructor, Personal Trainer, Fitness Instructor, CPR, First Aid, CanFit Pro member, Certified PREP Appraiser, Certified PFPO Appraiser
Tel. 519-278-1365
Email:   keepfit@bell.net

Cambridge

Allan Reuter Centre Allan Reuter Centre
507 King Street Cambridge, ON.For more information call
Elaine Downton
Tel: 519-740-4681 ext 4406
Andrea J Lee McMillan ANDREA LEE FITNESS at REALIGN HEALTH
Andrea J Lee McMillan
Certified Personal Trainer, Holistic nutritionist, Urban Poling, Pilates instructor
519-650-1630/519-841-7686
www.realignhealth.com, www.andrealeefitness.com
Please respect my 24 hr cancellation policy
Drop-In Program – David Durward Centre62 Dickson St., Cambridge, OntarioCost: $0 Members, $2 Non-memberLimited Equipment first come, first servedInstructor: Betty Jones Alix Aitken
Recreation Coordinator
Community Services Department
City of Cambridge
p) 519 740.4681 ext: 4634
f) 519 624.8992
Cambridge Seniors Centre Cambridge Seniors Centre
Susan Katumba
62 Dickson Street
Cambridge ON
(519) 740 4681 ext 4634
Cindy Catton Cindy Catton
18 Princess Street
Cambridge ON
cindy@citrusroutept.com
(519) 212-6063

 

Chatham

Fran BettsBeginners, Intermediate, Seniors & Advanced Techniques. Fran Betts
519-352-4462
519-627-8611
fran.betts@von.ca

 

Clarington

Fitness and Sport Academy Every Sunday morning at 9:00am and 11:30am Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
(905) 441-3907
www.fitnessandsportacademy.com
Courtice Community Complex Courtice Community Complex
2950 Courtice Rd North
Courtice, ON
905-404-1525
Newcastle and District Recreation Complex Newcastle and District Recreation Complex
1780 Rudell Rd
Newcastle,ON
905-987-5667.

 

Clinton

ONE Care Home & Community Support Services

Cheryl Phillips
ONECare Home & Community Support Services
317 Huron Rd.
Clinton, ON N0M 1L0
1-877-502-8277
cphillips@onecaresupport.ca

www.onecaresupport.ca

 

Constance Bay

Mary Anne Robblee Mary Anne Robblee
marobblee@bell.net
613-296-4521

 

Collingwood

Kirsten Potvin

705-446-9946

kirsten@heartquestinc.com

Wendy Fraser
Physiotherapy For Health Clinic

Physiotherapy For Health Clinic
339 Hume St
Collingwood, ON  L9Y 1W4
Contact: Wendy Fraser, Certified Urban Poling Rehab Instructor
Tel: 705 445 2204
wendy@physioforhealth.ca

Patti Campbell

Urban poling classes/ strength training/ intervals.

Monday and Wednesday 8 -9 a.m. Intermediate to Advanced. Walk beside the beautiful shores of Georgian Bay and the hills of Blue Mountain. Beginner classes available based on numbers.

 

Patti Campbell
Certified Urban Poling Instructor
Older Adult Specialist
Tel: 705-444-9272
jpcampbell@rogers.com

 

Cornwall

Donna McBean, Life Changes
Donna McBean, Life Changes
Certified Personal Trainer and Nutrition Consultant
Certified Urban Poling and Activator Instructor
613-534-2102
donnamcbean@yahoo.com

 

Dorchester

Lions Seniors Centre
Call for upcoming programs
Karen Gress
Lions Seniors Centre
Dorchester, ON
519-268-2025

 

Durham

Christine Smith

Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class

Urban Poling Clinics

Christine Smith
Certified Urban Poling Instructor
Certified Body Control Pilates Instructor
Member of the Body Control Pilates Association of Canada
Member of the Registered Exercise Professionals
289 338 2027
tri-pilates@live.com
Fitness and Sport AcademyEvery Sunday morning at 9:00am and 11:30am Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitProFitness and Sports Academy
Tel: (905) 441-3907
www.fitnessandsportacademy.com

 

Erin

Chris terSteegeEmail or call  for upcoming clinics and weekly classes Christine terSteege
Certified Urban Poling Instructor, Personal Trainer, Fitness Instructor, CPR, First Aid, CanFit Pro member, Certified PREP Appraiser, Certified PFPO Appraiser
Tel. 519-278-1365
Email:   keepfit@bell.net

Exeter

ONE Care Home & Community Support Services

Cheryl Phillips
ONECare Home & Community Support Services
317 Huron Rd.
Clinton, ON N0M 1L0
1-877-502-8277
cphillips@onecaresupport.ca

www.onecaresupport.ca

East Gwillimbury

Sharon Sports Complex: Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

West Gwillimbury

Bradford Memorial Community Centre Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Georgetown

Pilates One

Urban poling classes on request. Please contact Ruth via her website, email or phone to arrange.

Ruth Butler
11 George St., Georgetown, ON
416-460-0036
www.pilatesone.ca
pilatesone@gmail.com

 

Georgina

Keswick Ice Palace

Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Goderich

ONE Care Home & Community Support Services

Cheryl Phillips
ONECare Home & Community Support Services
317 Huron Rd.
Clinton, ON N0M 1L0
1-877-502-8277
cphillips@onecaresupport.ca

www.onecaresupport.ca

Guelph

The Evergreen Seniors Centre

Guelph, ON

519-823-1291

Hawkesbury

Penny Decoste Penny Decoste
613-525-2828
decostes@hotmail.com

 

Huntsville

Motivations Fitness

59 Main Street East

Huntsville, ON

tel – 705-789-9435

www.motivationsfitness.com

 

Inverary

Fit To the Core Fit To the Core
4107 Stonepoint Dr.
Inverary, On
Kari Galasso
Certitied Urban Poling Instructor/Master Trainer
(613) 387-9910
karigalasso@gmail .com

http://fittothecore.org

 

Kanata

Wendi Paterson
Nordic Bootcamp
Nordic Fusion
Nordic Walkfit
Nordic Walkfit Fat Burner
Nordic Walking 10k, 1/2 Marathon Training
Snowshoeing classes for Beginner, Intermediate and Advanced
Nordic walking clinics
Wendi Paterson
Internationally Certified Personal Trainer
Sports Nutritionist
Golf Conditioning Specialist
Urban Poling/Nordic Walking Master Trainer
Tel: 613-832-4407
Visit www.nordicwalkfit.com for full class schedules and free clinic dates.

Nordic Walking for Weight Loss – Introductory Session

Parking Lot – Earl of March Secondary School

Bill Klein

Phone: 613-592-1098

Cell: 613-325-1563

fitnesswalking@gmail.com

Nordic 10K Walking Program

Parking Lot – Earl of March Secondary School

Goulbourn Recreation Complex1500 Shea Rd. Stittsville
Bridlewood Community Centre63 Bluegrass Drive Kanata
Goulbourn Recreation Complex1500 Shea Rd. Stittsville
Mlacak Centre2500 Campeau Drive, Kanata
Kanata Recreation Complex 100 Walter Baker Place
Kanata, ON
(613) 836-3121
Kanata Seniors’ Centre

2500 Campeau Drive

Kanata, ON

(613) 599-4480

Bridlewood Community Centre

63 Bluegrass Drive

Kanata, ON

613-591-3173

Churchill Senior Recreation Centre

45 Richmond Road, Ottawa
613-798-8927

Munster Community Centre

Contact Cathy Coghlan
613-257-4994
Doris Wakeman Doris Wakeman
Kanata
613-612-8334

 

 

Keswick

Keswick Ice Palace Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Kitchener

Breithaupt Centre Breithaupt Centre
350 Margaret Avenue
519-741-2502

 

Kincardine

Davidson Centre Davidson Centre
1475 Concession 5
R.R. 5
Kincardine, Ontario
519-396-3468Ann Hughes
ann.hughes@tnt21.com

Kingsville

Kingsville’s Parks & Recreation DepartmentLakeside Park Maggie519-733-2123

King Township

Schomberg Arena

Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Kingston

Fit to the Core

Sipps Brock Street (across from City Hall)

GoodLife Fitness Club 64 Barrack St.

Fit To the Core
4107 Stonepoint Dr.
Inverary, OnKari Galasso
Certitied Urban Poling Instructor/Master Trainer
(613) 387-9910
karigalasso@gmail .com

http://fittothecore.org

 

Lakefield

Your Body You

Classes Sunday mornings.

Jodie Mulder
www.yourbodyyou.com
mulderj@nexicom.net

 

Lancaster

Full 360 Certified Personal Training

Friday’s @ 12:00pm

Danielle Macleod, Certified Urban Poling instructor
Tel: 613-330-9360
full3sixty@gmail.com
Donna McBean, Life Changes Donna McBean, Life Changes
Certified Personal Trainer and Nutrition Consultant
Certified Urban Poling and Activator Instructor
613-534-2102
donnamcbean@yahoo.com

 

Lindsay

Recreation Complex:
133 Adelaide St. South, Lindsay
Phone: (705) 324-9112)Forbert Memorial Pool
16 River Park Road, Bobcaygeon (Hwy 36, go east on Mill Street)
Phone: (705)738-5858
Tracey Cooper
Fitness and Membership Coordinator
tcooper@city.kawarthalakes.on.ca
(705) 324-9411 ex. 1559

 

Listowel

North Perth Community Support Services

Wellness for Seniors

VON Canada – Perth Huron Site

Lindsay VanBergen, Certified Urban Poling Instructor
105 Elizabeth St.W
Listowel, ON
519-291-5898
lindsay.vanbergen@von.ca
www.von.ca

 

London

Evolution Fitness & Wellness Solutions
Contact: Cheryl Lalande cheryl@evolutionfit.cawww.evolutionfit.ca/
519.719.1150
Tracy RalphBeginner and Intermediate/Advanced classes Tracy Ralph, Urban Poling Instructor
519-282-8314 or e-mail: tracyralph3t@yahoo.com
Stoney Creek Community Centre YMCA
Stoney Creek Community Centre YMCA
920 Sunningdale Road East
London, ON N5X 0H5
Tel: 519-667-4400
Springbank Gardens Community Centre
Springbank Gardens Community Centre, London Ontario
Tel: 519 661-5575

 

 

Long Sault

Donna McBean, Life Changes
Donna McBean, Life Changes
Certified Personal Trainer and Nutrition Consultant
Certified Urban Poling and Activator Instructor
613-534-2102
donnamcbean@yahoo.com

 

Maple

Body Control Pilates®Canada

clinics and weekly classes

Evelyn and Paul Charters
Directors/Teacher Trainers
Certified Urban Poling instructor
Level 1 & 2
416-910-3834
info@bodycontrolpilates.ca
www.bodycontrolpilates.ca

 

Maxville

Full 360 Certified Personal Training

Danielle Macleod, Certified Urban Poling instructor
Tel: 613-330-9360
full3sixty@gmail.com

 

Markdale

Christine Smith

Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class

Urban Poling Clinics

Christine Smith
Certified Urban Poling Instructor
Certified Body Control Pilates Instructor
Member of the Body Control Pilates Association of Canada
Member of the Registered Exercise Professionals UK
289 338 2027
tri-pilates@live.com

 

Markham

Crosby Community Centre in Unionville

Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
Centennial Centre

Thursday am at 10:30 – 11:30

- location 36 Penny Cres. Markham

Saturday am at 10:00 – 11:00
- location 36 Penny Cres. Markham
Jennifer Ientile, Certified Urban Poling instructor
647-224-0006
jenn@musclesformoms.ca

www.Musclesformoms.ca.ca
www.Generationxercise.ca

 

Mount Forest

Christine Smith

Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class

Urban Poling Clinics

Christine Smith
Certified Urban Poling Instructor
Certified Body Control Pilates Instructor
Member of the Body Control Pilates Association of Canada
Member of the Registered Exercise Professionals UK
289 338 2027
tri-pilates@live.com

 

Midland

Walking with Frieda

Nordic Walking/Urban Poling with Frieda
For more information, contact Frieda Baldwin
705-245-1005

 

Mississauga

Carpe Diem Fitness & Wellness

Carpe Diem Fitness
4060 Ridgeway Dr #4
Mississauga, ON L5L 5Z9
905-699-1120
karen@carpediemfitness.ca
www.carpediemfitness.ca

Cawthra Community Centre

1399 Cawthra Road
Mississauga ON L5G 4L1
905-615-4800
River Grove Community Centre 5800 River Grove Ave.
Mississauga ON
905-615-4780
Square One Older Adult Centre Laura Surman
100 City Centre Drive
PO Box 2214
Mississauga, ON
Meadowvale Sue Vellinga
Tel: 905-301-2655
sue@survivorbootcamp.com
South Mississauga
Karen Bergmann
Karen Bergmann
Tel: 289-997-6512
teakaren08@gmail.com

 

Milton

Thursdays: 7 pm

Saturdays: 10:30 am

Petra Halk, Urban Poling Instructor
905-876-0248
petra.halk@gmail.com

 

Mitchell

Mitchell & Area Community Outreach

Erica Vosper
RR 5.
Mitchell, ON
(519) 348-9765

 

Mt. Albert

Ross Family Complex, Mt. Albert

Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Newmarket

Ray Twinney Centre

Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

Newmarket Seniors’ Centre

Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

Christine Smith

Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class

Urban Poling Clinics

Christine Smith
Certified Urban Poling Instructor
Certified Body Control Pilates Instructor
Member of the Body Control Pilates Association of Canada
Member of the Registered Exercise Professionals UK
289 338 2027
tri-pilates@live.com

 

New Tecumseth

Walkem Park Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Oakville

Iroquois Ridge Community Centre

1051 Glenashton Drive
Oakville, ON
905-338-425
Glen Abbey Community Centre 1415 Third Line
Oakville, ON
905-815-5950

 

Orangeville

Town of Orangeville, Parks and Recreation

Email or call Chris for upcoming clinics and weekly classes

Christine terSteege
Certified Urban Poling Instructor, Personal Trainer, Fitness Instructor, CPR, First Aid, CanFit Pro member, Certified PREP Appraiser, Certified PFPO Appraiser
Tel. 519-278-1365
Email:   keepfit@bell.net

Orillia

Walking with Frieda

Nordic Walking/Urban Poling with Frieda
For more information, contact Frieda Baldwin
705-245-1005
Kristine Bayles Kristine Bayles
905.302.5442
triditto@yahoo.ca

Oshawa

Laura Clements

Laura Clements
rogerandlaura@sympatico.ca
905-721-91695
Fitness and Sport Academy
Every Sunday morning at 9:00am and 11:30am
Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
Fitness and Sports Academy
Tel: (905) 441-3907
www.fitnessandsportacademy.com

 

Ottawa

Wendi Paterson
Nordic Bootcamp
Nordic Fusion
Nordic Walkfit
Nordic Walkfit Fat Burner
Nordic Walking 10k, 1/2 Marathon Training
Snowshoeing classes for Beginner, Intermediate and Advanced
Nordic walking clinics
Wendi Paterson
Internationally Certified Personal Trainer
Sports Nutritionist
Golf Conditioning Specialist
Urban Poling/Nordic Walking Master Trainer
Tel: 613-832-4407
Visit www.nordicwalkfit.com for full class schedules and free clinic dates.
The Good Companions
Urban Poling Classes for Seniors
The Good Companions
670 Albert Street,
Ottawa ON  K1R 6L2
Contact: Penny Durocher
Tel: (613) 236-0428 extension 200
www.thegoodcompanions.ca
pdurocher@thegoodcompanions.ca
Diane Ferrier
For rates please contact Diane.
Participants must preregister via email
Mondays: Rothwell Heights – 7:30pm
Mondays: Rothwell Heights – 8:30pm 5K
Tuesdays: Rothwell Heights – 7:30pm
Wednesdays: Downtown – 6:00am 5K
Fridays: Downtown – 6:00am 5K
Saturdays: South Keys – 10:00am 5K
Sundays: Downtown – 9:00am 5K
Sundays: Downtown – 1:00pm
Diane Ferrier
mindbodyexercise@gmail.com
Pole For The Sole
Beginners and Advanced classes
Gentle Walking
Boot Camp
Pace learning…increase your speed
1/2 marathon
Silvana Di Gaetano
21 Chippewa Ave.
Ottawa, ON K2G 1X6
613-225-1229poleforthesole@hotmail.com
http://poleforthesole.comKendra Pammett
Horizon House Condominium
107 – 1356 Meadowlands Drive
Ottawa, ON K2E 6K6
613-228-3187

Nordic Walking for Weight Loss – Introductory Session

Parking Lot – Earl of March Secondary School

Bill Klein

Phone: 613-592-1098

Cell: 613-325-1563

fitnesswalking@gmail.com

Nordic 10K Walking Program

Parking Lot – Earl of March Secondary School

Goulbourn Recreation Complex
1500 Shea Rd. Stittsville
Bridlewood Community Centre
63 Bluegrass Drive Kanata
Mlacak Centre
2500 Campeau Drive, Kanata
Nepean Nordic Walk
Nordic walking in and around Barrhaven and South Nepean
Nepean Nordic Walk
Anne Hutchinson, Certified Nordic Walking/Urban Poling Instructor
613 825-0552
annehutchinson2@gmail.com
www.nepeannordicwalk.com

Fitness For You

Ottawa River Bike/Walking Pathways,

Orleans

Carol-Ann Shutron
Fitness for You
Personal Trainer
613-824-9893
nordicwalking@rogers.com
Heather’s Home FitnessClasses in: Riverside South, Manotick, Barrhaven
See Heather’s website for schedule
Heather Bijloos
Certified Personal Trainer
Certified Urban Poling/Nordic walking instructor
www.heathershomefitness.com
613-853-9187
Bob MacQuarrie Recreation Complex (Orleans) 1490 Youville Drive
Orleans, Ont
613-824-0819
Kanata Recreation Complex Kanata Recreation Complex
100 Walter Baker Place
Kanata, ON
(613) 836-3121
Kanata Seniors’ Centre 2500 Campeau Drive
Kanata, ON
(613) 599-4480
Nepean Seniors Recreation Centre 1701 Woodroffe, Entrance # 3
Ottawa, ON
613-580-2828, ext. 2
Bridlewood Community Centre 63 Bluegrass Drive
Kanata, ON
(613) 591-3173

GoodLife Fitness Clubs

 

2655 Queensview Drive
Ottawa, ON
613-820-9351
Recreation & Athletics Program Alumni Hall & Physical Recreation Centre
(613-520-4480)
www.carleton.ca/athletics
Munster Community CentreNordic Walking Level 1 Munster Community Centre
Contact Kyla Helpin
Tel: 613 580-2424 x 33230
kyla.helpin@ottawa.ca

 

Owen Sound

Walking Pole Wellness

Ann Thomas
519-376-9781
aithomas@sympatico.ca
www.WalkingPoleWellness.com

 

Parry Sound District

Pilates~Urban and Activator Poling Bev Burnham
soundgrace@zeuter.com
705-378-1554

 

Penetanguishene

Walking with Frieda

Nordic Walking/Urban Poling with Frieda
For more information, contact Frieda Baldwin
705-245-1005

 

 

Peterborough

Peterborough Sport and Wellness Centre 775 Brealey Drive
Peterborough, Ontario
705) 742-0050
www.peterborough.ca

 

 

Pickering

Pickering Recreation Complex 1867 Valley Farm Road
Pickering, ON
905-831-1711
Fitness and Sport Academy
Every Sunday morning at 9:00am and 11:30am
Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitPro
Fitness and Sports Academy
Tel: (905) 441-3907
www.fitnessandsportacademy.com

 

Port Perry

Port Perry Arena Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

Ramara

Walking with Frieda

Nordic Walking/Urban Poling with Frieda
For more information, contact Frieda Baldwin
705-245-1005

 

Richmond Hill

Rouge Woods Community Centre Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the Year
Body Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
Body Control Pilates®Canada

clinics and weekly classes

Evelyn and Paul Charters
Directors/Teacher Trainers
Certified Urban Poling instructor
Level 1 & 2
416-910-3834

 

 

Seaforth

ONE Care Home & Community Support Services

Cheryl Phillips
ONECare Home & Community Support Services
317 Huron Rd.
Clinton, ON N0M 1L0
1-877-502-8277
cphillips@onecaresupport.ca

www.onecaresupport.ca
Seaforth/Mitchell area Private & Small group instruction available. Lorianne Horan     jlhoran@tcc.on.ca
Jeannette Robinson    srobinson@tcc.on.ca

Scarborough

Darcy Wefers

Personal Training Services

Darcy Wefers P.T.S.
Personal Training Services
Tel. 416 283-4843
darcy.wefers@sympatico.ca

 

 

Schomberg

Schomberg Arena Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Stittsville

Wendi Paterson
Nordic Walkfit

Nordic Bootcamp
Nordic Fusion
Nordic Walkfit
Nordic Walkfit Fat Burner
Nordic Walking 10k, 1/2 Marathon Training
Snowshoeing classes for Beginner, Intermediate and Advanced
Nordic walking clinics
Wendi Paterson
Internationally Certified Personal Trainer
Sports Nutritionist
Golf Conditioning Specialist
Urban Poling/Nordic Walking Master Trainer
Tel: 613-832-4407
Visit www.nordicwalkfit.com for full class schedules and free clinic dates.

 

Stratford

Body Moves Fitness Studio

Joan Maloney
390 Douro St, Unit 10
Stratford ON
519-271-1300
bodymovesjm@gmail.com
Shirley Smith 519-273-7349
VON Pert-Huron 40 Long Drive, Suite 111
Stratford, Ontario
519-271-7991

 

St. Catharines

Prayers in Motion

Small Classes ensure personal attention!

Louisa Teunissen
St. Catharines, ON
info@prayersinmotion.com
www.prayersinmotion.com

905 988 1883

 

St. Marys

St Marys Home Support Services Kelly Flanagan
317 James St. S, PO BOX 782
St Marys, ON
519-284-3272

 

Toronto

High Park

Barb Gormley (master trainer)

416-461-4872

bgormley@rogers.com

www.barbgormley.com

Mount Pleasant Cemetery
Terri Bell Terri Belltpbell51@yahoo.ca
InsideOut Physiotherapy & Wellness Group Jennifer Howey P.T. B.Sc. (PT), B.Sc. (Hons), CAFCI
Physiotherapist, Urban Poling Master Trainer
InsideOut Physiotherapy & Wellness Group
1240 Bay St – Suite 502
Toronto, ON M5R 2A7
Tel: 416.925.0050
www.insideoutphysio.com

 

Thorndale

Lions Seniors Centre

Call for upcoming programs

Karen Gress
Lions Seniors Centre
Thorndale, ON
519-268-2025

 

Thornhill

Body Control Pilates®Canada

clinics and weekly classes

Evelyn and Paul Charters
Directors/Teacher Trainers
Certified Urban Poling instructor
Level 1 & 2
416-910-3834info@bodycontrolpilates.ca www.bodycontrolpilates.ca
Rosemarie Fogelman Rosemarie Fogelman
Email: fogelmanco@mac.com
Tel: 905-771-9648

 

Thunder Bay

VON – Thunder Bay

VON – Thunder Bay
Anita Pukila
200-214 Red River Road
Thunder Bay, Ontario
(807) 346.3260

 

Tottenham

Tottenham Community Centre

Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca

 

Uxbridge

Uxbridge ArenaCentennial Park Kim Mortson, BA
Certified Personal Trainer
Certified Urban Pole Walking Instructor, Level 1 and 2
Certified Nutrition & Wellness Specialist
Certified Older Adult Fitness Pro Trainer
East Gwillimbury Chamber of Commerce
Spirit of Success Business Awards
2008 Entrepreneur of the YearBody Design
Be Fit, Eat Well, Live Life!
905-473-3888
www.bodydesign.ca
info@bodydesign.ca
Fitness and Sport AcademyEvery Sunday morning at 9:00am and 11:30am Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitProFitness and Sports Academy
Tel: (905) 441-3907
www.fitnessandsportacademy.com

 

Victoria Harbour

Walking with Frieda

Nordic Walking/Urban Poling with Frieda
For more information, contact Frieda Baldwin
705-245-1005

Wallaceburg

Fran Betts 519-627-8611
fran.betts@von.ca

 

Waterloo

Helga Thiessen
Weekend and weekday Urban Poling classes at Waterloo Park.
Private and group classes available.
Helga Thiessen
Certified Personal Trainer
Certified Urban Pole Instructor
Certified Nutrition and Wellness Specialist
Certified Older Adult Specialist
519-570-1457 or fit-it-in@live.com
Classes at Rim ParkFridays 9:30-10:30 Jaye Kuntz
Certified Urban Pole Instructor
510 Dutton Drive
Waterloo, ON
519 – 888-6356
jaye.kuntz@waterloo.ca
Waterloo 55+ Urban Poling Club

Wing 404, R.C.F.A.

Rotary Adult Centre

510 Dutton Dr., Waterloo

519-888-6356

 

 

 

Whitby

Whitby Seniors Services Town of Whitby Seniors Services
Cathy Jordan
801 Brock St. S.
Whitby, ON
905.430.4300
Fitness and Sport AcademyEvery Sunday morning at 9:00am and 11:30am Todd Flint
Certified Personal Trainer Specialist
Certified Urban Poling Instructor
Certified Level 2 Resist-A-Ball Instructor
Certified CPR-A
Member CanFitProFitness and Sports Academy
Tel: (905) 441-3907
www.fitnessandsportacademy.com

 

Williamstown

Donna McBean, Life Changes
Donna McBean, Life Changes
Certified Personal Trainer and Nutrition Consultant
Certified Urban Poling and Activator Instructor
613-534-2102
donnamcbean@yahoo.com

 

Windsor

For classes in Windsor please contact Donna Donna Ofner, Certified Urban Poling Instructor
Tel: (519) 727-4141
donna.ofner@hotmail.com

 

Winchester

Sheena Stoqua Sheena Stoqua, Certified Urban Poling Instructor
Tel: 613 448 1680
sheena_mcbean@hotmail.com

Wingham

ONE Care Home & Community Support Services

Cheryl Phillips
ONECare Home & Community Support Services
317 Huron Rd.
Clinton, ON N0M 1L0
1-877-502-8277
cphillips@onecaresupport.ca

www.onecaresupport.ca

Woodstock

South Gate Centre 50+ Recreation & Community Centre Theresa Corman, Certified Urban Poling Instructor and a Certified Senior Group Fitness Instructor through the Canadian Centre of Activities and Aging at Western University
519-421-8557
theresacorman@yahoo.ca

Zurich

ONE Care Home & Community Support Services

Cheryl Phillips
ONECare Home & Community Support Services
317 Huron Rd.
Clinton, ON N0M 1L0
1-877-502-8277
cphillips@onecaresupport.ca

www.onecaresupport.ca

Rouge Woods Community Centre

Kim Mortson, BA

Certified Personal Trainer

Certified Urban Pole Walking Instructor, Level 1 and 2

Certified Nutrition & Wellness Specialist

Certified Older Adult Fitness Pro Trainer

East Gwillimbury Chamber of Commerce

Spirit of Success Business Awards

2008 Entrepreneur of the Year

Body Design

Be Fit, Eat Well, Live Life!

905-473-3888

www.bodydesign.ca

info@bodydesign.ca