Use the alphabetical links below to jump to the starting letter of your town or city.
If you click a letter and nothing happens, we don’t currently have classes in a location with that starting letter. You could be the first! Consider becoming a certified Urban Poling instructor and start your own professional Nordic walking classes.
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Alliston
Alexandria
Aurora
Ajax
Arnprior
Aylmer
Barrie
Bayfield
Ballantrae
Belleville
Blyth
Brockville
Burlington
Brampton
Brussels
Caledon
Cambridge
Chatham
Clarington
Clinton
Constance Bay
Collingwood
Cornwall
Dorchester
Durham
Erin
Exeter
East Gwillimbury
West Gwillimbury
Georgetown
Georgina
Goderich
Guelph
Hawkesbury
Huntsville
Inverary
Kanata
Keswick
Kitchener
Kincardine
Kingsville
King Township
Kingston
Lakefield
Lancaster
Lindsay
Listowel
London
Long Sault
|
| Donna McBean, Life Changes |
Donna McBean, Life Changes Certified Personal Trainer and Nutrition Consultant Certified Urban Poling and Activator Instructor 613-534-2102 donnamcbean@yahoo.com |
Maple
| Body Control Pilates®Canada
clinics and weekly classes |
Evelyn and Paul Charters Directors/Teacher Trainers Certified Urban Poling instructor Level 1 & 2 416-910-3834 info@bodycontrolpilates.ca www.bodycontrolpilates.ca |
Maxville
|
Full 360 Certified Personal Training |
Danielle Macleod, Certified Urban Poling instructor Tel: 613-330-9360 full3sixty@gmail.com |
Markdale
|
Christine Smith Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class Urban Poling Clinics |
Christine Smith Certified Urban Poling Instructor Certified Body Control Pilates Instructor Member of the Body Control Pilates Association of Canada Member of the Registered Exercise Professionals UK 289 338 2027 tri-pilates@live.com |
Markham
|
Crosby Community Centre in Unionville |
Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the YearBody Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
| Centennial Centre |
|
Thursday am at 10:30 – 11:30 - location 36 Penny Cres. Markham Saturday am at 10:00 – 11:00
- location 36 Penny Cres. Markham
|
Jennifer Ientile, Certified Urban Poling instructor 647-224-0006 jenn@musclesformoms.ca www.Musclesformoms.ca.ca www.Generationxercise.ca |
Mount Forest
| Christine Smith
Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class Urban Poling Clinics |
Christine Smith Certified Urban Poling Instructor Certified Body Control Pilates Instructor Member of the Body Control Pilates Association of Canada Member of the Registered Exercise Professionals UK 289 338 2027 tri-pilates@live.com |
Midland
|
Walking with Frieda |
Nordic Walking/Urban Poling with Frieda For more information, contact Frieda Baldwin 705-245-1005 |
Mississauga
|
Carpe Diem Fitness & Wellness |
Carpe Diem Fitness 4060 Ridgeway Dr #4 Mississauga, ON L5L 5Z9 905-699-1120 karen@carpediemfitness.ca www.carpediemfitness.ca |
|
Cawthra Community Centre |
1399 Cawthra Road Mississauga ON L5G 4L1 905-615-4800 |
| River Grove Community Centre | 5800 River Grove Ave. Mississauga ON 905-615-4780 |
| Square One Older Adult Centre | Laura Surman 100 City Centre Drive PO Box 2214 Mississauga, ON |
| Meadowvale | Sue Vellinga Tel: 905-301-2655 sue@survivorbootcamp.com |
| South Mississauga Karen Bergmann |
Karen Bergmann Tel: 289-997-6512 teakaren08@gmail.com |
Milton
|
Thursdays: 7 pm Saturdays: 10:30 am |
Petra Halk, Urban Poling Instructor 905-876-0248 petra.halk@gmail.com |
Mitchell
|
Mitchell & Area Community Outreach |
Erica Vosper RR 5. Mitchell, ON (519) 348-9765 |
Mt. Albert
|
Ross Family Complex, Mt. Albert |
Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the YearBody Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
Newmarket
|
Ray Twinney Centre |
Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the Year Body Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
|
Newmarket Seniors’ Centre
|
Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the YearBody Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
|
Christine Smith Offering Combination Poling/Pilates Classes 40 minutes Poling, 40 minutes Mat class Urban Poling Clinics |
Christine Smith Certified Urban Poling Instructor Certified Body Control Pilates Instructor Member of the Body Control Pilates Association of Canada Member of the Registered Exercise Professionals UK 289 338 2027 tri-pilates@live.com |
New Tecumseth
| Walkem Park | Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the YearBody Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
Oakville
|
Iroquois Ridge Community Centre |
1051 Glenashton Drive Oakville, ON 905-338-425 |
| Glen Abbey Community Centre | 1415 Third Line Oakville, ON 905-815-5950 |
Orangeville
|
Town of Orangeville, Parks and Recreation Email or call Chris for upcoming clinics and weekly classes |
Christine terSteege Certified Urban Poling Instructor, Personal Trainer, Fitness Instructor, CPR, First Aid, CanFit Pro member, Certified PREP Appraiser, Certified PFPO Appraiser Tel. 519-278-1365 Email: keepfit@bell.net |
Orillia
|
Walking with Frieda |
Nordic Walking/Urban Poling with Frieda For more information, contact Frieda Baldwin 705-245-1005 |
| Kristine Bayles | Kristine Bayles 905.302.5442 triditto@yahoo.ca |
Oshawa
|
Laura Clements |
Laura Clements rogerandlaura@sympatico.ca 905-721-91695 |
| Fitness and Sport Academy Every Sunday morning at 9:00am and 11:30am |
Todd Flint Certified Personal Trainer Specialist Certified Urban Poling Instructor Certified Level 2 Resist-A-Ball Instructor Certified CPR-A Member CanFitPro Fitness and Sports Academy Tel: (905) 441-3907 www.fitnessandsportacademy.com |
Ottawa
| Wendi Paterson Nordic Bootcamp Nordic Fusion Nordic Walkfit Nordic Walkfit Fat Burner Nordic Walking 10k, 1/2 Marathon Training Snowshoeing classes for Beginner, Intermediate and Advanced Nordic walking clinics |
|
|
| The Good Companions Urban Poling Classes for Seniors |
|
| Diane Ferrier For rates please contact Diane. Participants must preregister via email Mondays: Rothwell Heights – 7:30pm Mondays: Rothwell Heights – 8:30pm 5K Tuesdays: Rothwell Heights – 7:30pm Wednesdays: Downtown – 6:00am 5K Fridays: Downtown – 6:00am 5K Saturdays: South Keys – 10:00am 5K Sundays: Downtown – 9:00am 5K Sundays: Downtown – 1:00pm |
Diane Ferrier mindbodyexercise@gmail.com |
| Pole For The Sole Beginners and Advanced classes Gentle Walking Boot Camp Pace learning…increase your speed 1/2 marathon |
Silvana Di Gaetano 21 Chippewa Ave. Ottawa, ON K2G 1X6 613-225-1229poleforthesole@hotmail.com http://poleforthesole.comKendra Pammett Horizon House Condominium 107 – 1356 Meadowlands Drive Ottawa, ON K2E 6K6 613-228-3187 |
|
Nordic Walking for Weight Loss – Introductory Session Parking Lot – Earl of March Secondary School |
Bill Klein Phone: 613-592-1098 Cell: 613-325-1563 |
|
Nordic 10K Walking Program Parking Lot – Earl of March Secondary School |
|
| Goulbourn Recreation Complex 1500 Shea Rd. Stittsville |
|
| Bridlewood Community Centre 63 Bluegrass Drive Kanata |
|
| Mlacak Centre 2500 Campeau Drive, Kanata |
| Nepean Nordic Walk Nordic walking in and around Barrhaven and South Nepean |
Nepean Nordic Walk Anne Hutchinson, Certified Nordic Walking/Urban Poling Instructor 613 825-0552 annehutchinson2@gmail.com www.nepeannordicwalk.com |
|
Fitness For You Ottawa River Bike/Walking Pathways, Orleans |
Carol-Ann Shutron Fitness for You Personal Trainer 613-824-9893 nordicwalking@rogers.com |
| Heather’s Home FitnessClasses in: Riverside South, Manotick, Barrhaven See Heather’s website for schedule |
Heather Bijloos Certified Personal Trainer Certified Urban Poling/Nordic walking instructor www.heathershomefitness.com 613-853-9187 |
| Bob MacQuarrie Recreation Complex (Orleans) | 1490 Youville Drive Orleans, Ont 613-824-0819 |
| Kanata Recreation Complex | Kanata Recreation Complex 100 Walter Baker Place Kanata, ON (613) 836-3121 |
| Kanata Seniors’ Centre | 2500 Campeau Drive Kanata, ON (613) 599-4480 |
| Nepean Seniors Recreation Centre | 1701 Woodroffe, Entrance # 3 Ottawa, ON 613-580-2828, ext. 2 |
| Bridlewood Community Centre | 63 Bluegrass Drive Kanata, ON (613) 591-3173 |
|
GoodLife Fitness Clubs
|
2655 Queensview Drive Ottawa, ON 613-820-9351 |
| Recreation & Athletics Program | Alumni Hall & Physical Recreation Centre (613-520-4480) www.carleton.ca/athletics |
| Munster Community CentreNordic Walking Level 1 | Munster Community Centre Contact Kyla Helpin Tel: 613 580-2424 x 33230 kyla.helpin@ottawa.ca |
Owen Sound
|
Walking Pole Wellness |
Ann Thomas 519-376-9781 aithomas@sympatico.ca www.WalkingPoleWellness.com |
Parry Sound District
| Pilates~Urban and Activator Poling | Bev Burnham soundgrace@zeuter.com 705-378-1554 |
Penetanguishene
|
Walking with Frieda |
Nordic Walking/Urban Poling with Frieda For more information, contact Frieda Baldwin 705-245-1005 |
Peterborough
| Peterborough Sport and Wellness Centre | 775 Brealey Drive Peterborough, Ontario 705) 742-0050 www.peterborough.ca |
Pickering
| Pickering Recreation Complex | 1867 Valley Farm Road Pickering, ON 905-831-1711 |
| Fitness and Sport Academy Every Sunday morning at 9:00am and 11:30am |
Todd Flint Certified Personal Trainer Specialist Certified Urban Poling Instructor Certified Level 2 Resist-A-Ball Instructor Certified CPR-A Member CanFitPro Fitness and Sports Academy Tel: (905) 441-3907 www.fitnessandsportacademy.com |
Port Perry
| Port Perry Arena | Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the YearBody Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
Ramara
|
Walking with Frieda |
Nordic Walking/Urban Poling with Frieda For more information, contact Frieda Baldwin 705-245-1005 |
Richmond Hill
| Rouge Woods Community Centre | Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the Year Body Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
| Body Control Pilates®Canada
clinics and weekly classes |
Evelyn and Paul Charters Directors/Teacher Trainers Certified Urban Poling instructor Level 1 & 2 416-910-3834 |
Seaforth
|
ONE Care Home & Community Support Services |
Cheryl Phillips ONECare Home & Community Support Services 317 Huron Rd. Clinton, ON N0M 1L0 1-877-502-8277 cphillips@onecaresupport.ca www.onecaresupport.ca |
| Seaforth/Mitchell area Private & Small group instruction available. | Lorianne Horan jlhoran@tcc.on.ca Jeannette Robinson srobinson@tcc.on.ca |
Scarborough
|
Darcy Wefers Personal Training Services |
Darcy Wefers P.T.S.
|
Schomberg
| Schomberg Arena | Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the YearBody Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
Stittsville
| Wendi Paterson Nordic Walkfit Nordic Bootcamp Nordic Fusion Nordic Walkfit Nordic Walkfit Fat Burner Nordic Walking 10k, 1/2 Marathon Training Snowshoeing classes for Beginner, Intermediate and Advanced Nordic walking clinics |
Wendi Paterson Internationally Certified Personal Trainer Sports Nutritionist Golf Conditioning Specialist Urban Poling/Nordic Walking Master Trainer Tel: 613-832-4407 Visit www.nordicwalkfit.com for full class schedules and free clinic dates. |
Stratford
|
Body Moves Fitness Studio |
Joan Maloney 390 Douro St, Unit 10 Stratford ON 519-271-1300 bodymovesjm@gmail.com |
| Shirley Smith | 519-273-7349 |
| VON Pert-Huron | 40 Long Drive, Suite 111 Stratford, Ontario 519-271-7991 |
St. Catharines
|
Prayers in Motion Small Classes ensure personal attention! |
Louisa Teunissen St. Catharines, ON info@prayersinmotion.com www.prayersinmotion.com 905 988 1883 |
St. Marys
| St Marys Home Support Services | Kelly Flanagan 317 James St. S, PO BOX 782 St Marys, ON 519-284-3272 |
Toronto
| High Park |
Barb Gormley (master trainer) 416-461-4872 |
| Mount Pleasant Cemetery | |
| Terri Bell | Terri Belltpbell51@yahoo.ca |
| InsideOut Physiotherapy & Wellness Group | Jennifer Howey P.T. B.Sc. (PT), B.Sc. (Hons), CAFCI Physiotherapist, Urban Poling Master Trainer InsideOut Physiotherapy & Wellness Group 1240 Bay St – Suite 502 Toronto, ON M5R 2A7 Tel: 416.925.0050 www.insideoutphysio.com |
Thorndale
|
Lions Seniors Centre Call for upcoming programs |
Karen Gress Lions Seniors Centre Thorndale, ON 519-268-2025 |
Thornhill
| Body Control Pilates®Canada
clinics and weekly classes |
Evelyn and Paul Charters Directors/Teacher Trainers Certified Urban Poling instructor Level 1 & 2 416-910-3834info@bodycontrolpilates.ca www.bodycontrolpilates.ca |
| Rosemarie Fogelman | Rosemarie Fogelman Email: fogelmanco@mac.com Tel: 905-771-9648 |
Thunder Bay
|
VON – Thunder Bay |
VON – Thunder Bay Anita Pukila 200-214 Red River Road Thunder Bay, Ontario (807) 346.3260 |
Tottenham
|
Tottenham Community Centre |
Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the YearBody Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
Uxbridge
| Uxbridge ArenaCentennial Park | Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the YearBody Design Be Fit, Eat Well, Live Life! 905-473-3888 www.bodydesign.ca info@bodydesign.ca |
| Fitness and Sport AcademyEvery Sunday morning at 9:00am and 11:30am | Todd Flint Certified Personal Trainer Specialist Certified Urban Poling Instructor Certified Level 2 Resist-A-Ball Instructor Certified CPR-A Member CanFitProFitness and Sports Academy Tel: (905) 441-3907 www.fitnessandsportacademy.com |
Victoria Harbour
|
Walking with Frieda |
Nordic Walking/Urban Poling with Frieda For more information, contact Frieda Baldwin 705-245-1005 |
Wallaceburg
| Fran Betts | 519-627-8611 fran.betts@von.ca |
Waterloo
| Helga Thiessen Weekend and weekday Urban Poling classes at Waterloo Park. Private and group classes available. |
Helga Thiessen Certified Personal Trainer Certified Urban Pole Instructor Certified Nutrition and Wellness Specialist Certified Older Adult Specialist 519-570-1457 or fit-it-in@live.com |
| Classes at Rim ParkFridays 9:30-10:30 | Jaye Kuntz Certified Urban Pole Instructor 510 Dutton Drive Waterloo, ON 519 – 888-6356 jaye.kuntz@waterloo.ca |
| Waterloo 55+ Urban Poling Club |
Wing 404, R.C.F.A. Rotary Adult Centre 510 Dutton Dr., Waterloo 519-888-6356 |
Whitby
| Whitby Seniors Services | Town of Whitby Seniors Services Cathy Jordan 801 Brock St. S. Whitby, ON 905.430.4300 |
| Fitness and Sport AcademyEvery Sunday morning at 9:00am and 11:30am | Todd Flint Certified Personal Trainer Specialist Certified Urban Poling Instructor Certified Level 2 Resist-A-Ball Instructor Certified CPR-A Member CanFitProFitness and Sports Academy Tel: (905) 441-3907 www.fitnessandsportacademy.com |
Williamstown
| Donna McBean, Life Changes |
Donna McBean, Life Changes Certified Personal Trainer and Nutrition Consultant Certified Urban Poling and Activator Instructor 613-534-2102 donnamcbean@yahoo.com |
Windsor
| For classes in Windsor please contact Donna | Donna Ofner, Certified Urban Poling Instructor Tel: (519) 727-4141 donna.ofner@hotmail.com |
Winchester
| Sheena Stoqua | Sheena Stoqua, Certified Urban Poling Instructor Tel: 613 448 1680 sheena_mcbean@hotmail.com |
Wingham
|
ONE Care Home & Community Support Services |
Cheryl Phillips ONECare Home & Community Support Services 317 Huron Rd. Clinton, ON N0M 1L0 1-877-502-8277 cphillips@onecaresupport.ca www.onecaresupport.ca |
Woodstock
| South Gate Centre 50+ Recreation & Community Centre | Theresa Corman, Certified Urban Poling Instructor and a Certified Senior Group Fitness Instructor through the Canadian Centre of Activities and Aging at Western University 519-421-8557 theresacorman@yahoo.ca |
Zurich
|
ONE Care Home & Community Support Services |
Cheryl Phillips |
| Rouge Woods Community Centre |
Kim Mortson, BA Certified Personal Trainer Certified Urban Pole Walking Instructor, Level 1 and 2 Certified Nutrition & Wellness Specialist Certified Older Adult Fitness Pro Trainer East Gwillimbury Chamber of Commerce Spirit of Success Business Awards 2008 Entrepreneur of the Year Body Design Be Fit, Eat Well, Live Life! 905-473-3888 |
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Help us fight cancer! 2% from every pink pole sold will be donated to cancer research.
