Remember that over a year ago my mom "stole" my poles? I now have my own set, as does my sister, my father-in-law and even my dad!

We're turning into a poster-family for poling! Dad has lost 20 pounds and my 74-year-old mom continues to improve her overall fitness, stamina, balance and posture and seems much younger than a few years ago. You may remember she has many health problems including stage 4 lymphoma, advanced osteoporosis, bursitis and arthritis but she seems so healthy, it's easy to forget! I just visited my folks and we all went out three times, even though there was snow on the ground.

Thank you so much for introducing me to urban poling -- it has been so healthy for my family.

Carol, Toronto

"Urban poling can be almost addictive. This fitness activity is an intense workout that improves cardio and muscle strength.”

Rodger Knight, fitness instructor - Brampton Ont.

"Nordic Walking is now truly on the move within the Sun Run InTraining Leadership Community, with Urban Poling Inc. as the official training centre. I’ve known it was only a matter of time before it would be like an incredible steam engine that would gain momentum and never stop for walkers and runners alike!"

Lynn Kanuka Olympic, Olympic bronze medalist and SportmedBC walk/run coach - Vancouver
SportMedBC and co-founder of Every WOMEN Events