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	<title>Urban Poling &#38; Nordic Walking</title>
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	<description>Your Source For Quality Nordic Walking Poles!</description>
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		<title>The Best Time of Day to Walk and Exercise</title>
		<link>http://urbanpoling.com/blog/the-best-time-of-day-to-walk-and-exercise</link>
		<comments>http://urbanpoling.com/blog/the-best-time-of-day-to-walk-and-exercise#comments</comments>
		<pubDate>Wed, 21 Mar 2012 20:14:20 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[lung function]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Urban Poling]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Wendy Baumgardner, About.com’s “walking guide,” tackles the topic in a piece called “The Best Time of Day to Walk and Exercise.”  &#160; The Best Time of Day to Walk and Exercise By Wendy Bumgardner, About.com Guide   &#8211; Updated March 15, 2012 About.com Health&#8217;s Disease and Condition content is reviewed by our Medical Review Board Is [...]]]></description>
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		<title>Exercise has numerous beneficial effects on brain health and cognition, review suggests</title>
		<link>http://urbanpoling.com/blog/exercise_on_brain_health</link>
		<comments>http://urbanpoling.com/blog/exercise_on_brain_health#comments</comments>
		<pubDate>Mon, 19 Mar 2012 17:27:26 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Urban Poling]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=6898</guid>
		<description><![CDATA[How can you maximize your brain activity and put a stop to the growing obesity statistics?   Urban Poling gives you an aerobic workout and resistance training all done at the same time &#8211; think cross-country skiing year round. Exercise has numerous beneficial effects on brain health and cognition, review suggests It&#8217;s no secret that exercise [...]]]></description>
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		<title>Sarah Merkel Wins Urban Poling 2012 Trailblazer Award</title>
		<link>http://urbanpoling.com/press-releases/sarah-merkel-wins-urban-poling-2012-trailblazer-award</link>
		<comments>http://urbanpoling.com/press-releases/sarah-merkel-wins-urban-poling-2012-trailblazer-award#comments</comments>
		<pubDate>Tue, 13 Mar 2012 18:41:34 +0000</pubDate>
		<dc:creator>Paul Keetch</dc:creator>
				<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=7308</guid>
		<description><![CDATA[March 13, 2012 &#8211; FOR IMMEDIATE RELEASE Sarah Merkel Wins Urban Poling 2012 Trailblazer Award Vancouver, B.C. – Sarah Merkel, of London, Ont., has won the 2012 Urban Poling Trailblazer Award. The award is presented to certified Urban Poling Nordic walking instructors who have made an outstanding contribution to the wellbeing of their communities by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winter Walking Clinic</title>
		<link>http://urbanpoling.com/how-to/winter-walking-clinic</link>
		<comments>http://urbanpoling.com/how-to/winter-walking-clinic#comments</comments>
		<pubDate>Mon, 20 Feb 2012 22:11:30 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[!How To]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=6530</guid>
		<description><![CDATA[Winter is a great time of year to get outside and enjoy the snow and fresh air, but to fully enjoy your outdoor winter walking experience, you need to be prepared. In this 3-part video clinic, Occupational Therapist and Co-Founder of Urban Poling shares her best tips on how to safely enjoy your nordic walking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nordic Walkers To Make Big Impact &#8211; Vancouver Sun Run 2012</title>
		<link>http://urbanpoling.com/getting-started/articles/nordic-walkers-aim-to-make-a-big-impact-at-the-2010-vancouver-sun-run</link>
		<comments>http://urbanpoling.com/getting-started/articles/nordic-walkers-aim-to-make-a-big-impact-at-the-2010-vancouver-sun-run#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:02:14 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=1383</guid>
		<description><![CDATA[Press Release - VANCOUVER SUN RUN A UNIQUE FITNESS TREND GAINING MOMENTUM LIKE A STEAM ENGINE.  Nordic walkers aim to make a big impact at 2012 Sun Run YOUR COMMUNITY STORY Move over Sun Run runners and walkers. You’ll need to make room for a throng of Nordic walkers this year! SportMedBC in partnership with [...]]]></description>
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		<title>Physiotherapists give thumbs&#8230;</title>
		<link>http://urbanpoling.com/blog/physiotherapists-give-thumbs</link>
		<comments>http://urbanpoling.com/blog/physiotherapists-give-thumbs#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:13:43 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nordic pole walking]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[physio therapy]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[Urban Poling]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=4573</guid>
		<description><![CDATA[Canada NewsWire OTTAWA, Oct. 19, 2011 An increasing number of Canadian physiotherapists are realizing the benefits of Nordic pole walking for their patients, adding a rehabilitation dimension to the already-popular fitness trend. Nordic pole walking boasts an easy-to-learn technique, with little risk to the body. It helps strengthen core muscles, contributes to weight loss and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re in Zoomer!</title>
		<link>http://urbanpoling.com/blog/zoomer</link>
		<comments>http://urbanpoling.com/blog/zoomer#comments</comments>
		<pubDate>Fri, 07 Oct 2011 22:56:18 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Athena McKenzie]]></category>
		<category><![CDATA[Barb Gormley]]></category>
		<category><![CDATA[Graham Watts]]></category>
		<category><![CDATA[Lynn Kanuka]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[POLE APPEAL]]></category>
		<category><![CDATA[Urban Poling]]></category>
		<category><![CDATA[Zoomer magazine]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=4553</guid>
		<description><![CDATA[“I think I’m stronger in my running at this stage of my life because of my Nordic walking,” - Says Olympic bronze medalist and Certified Urban Poling Instructor Lynn Kanuka - read more on "POLE APPEAR" page 41]]></description>
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		</item>
		<item>
		<title>Canadian Living Magazine – Urban Poling</title>
		<link>http://urbanpoling.com/blog/canadian-living-magazine-urban-poling</link>
		<comments>http://urbanpoling.com/blog/canadian-living-magazine-urban-poling#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:58:26 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Adventure series urban pole]]></category>
		<category><![CDATA[Barb Gormley]]></category>
		<category><![CDATA[Canadian Living]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Urban Poling]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=3155</guid>
		<description><![CDATA[Nordic-Walk Your Way to Weight Loss  ~by Cheryl Embrett We thought you’d be interested in this feature article, &#8220;Nordic-Walk Your Way to Weight Loss,&#8221;  just published in Canadian Living magazine. It’s an inspiring first-person story from an Urban Poling class participant and former marathon runner who has fallen in love with poling. &#8220;After four months [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Physiotherapy Practice</title>
		<link>http://urbanpoling.com/blog/physiotherapy-practice</link>
		<comments>http://urbanpoling.com/blog/physiotherapy-practice#comments</comments>
		<pubDate>Thu, 25 Aug 2011 00:22:46 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Canadian Physiotherapy Magazine]]></category>
		<category><![CDATA[Nordic walking poles]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[Physiotherapy Practice]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=3478</guid>
		<description><![CDATA[Canadian Physiotherapy Publication 2011 Physiotherapy Practice &#8211; Features Activator &#38; Urban Poles Download your own copy- Click Here Three ways physiotherapists are using Nordic walking poles in their practice Canadian physiotherapists have begun to integrate Nordic walking techniques into their practice. It offers many significant potential benefits and can be introduced to a variety of patients [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Diabetes with U.P.</title>
		<link>http://urbanpoling.com/blog/fight-diabetes-with-urban-poling</link>
		<comments>http://urbanpoling.com/blog/fight-diabetes-with-urban-poling#comments</comments>
		<pubDate>Tue, 18 Jan 2011 19:02:05 +0000</pubDate>
		<dc:creator>Marilee</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=3627</guid>
		<description><![CDATA[As a busy mother of three, Lee-Anne Kennedy finds it challenging to fit workouts into her busy schedule. But as a person with diabetes, she knows that exercise has to be a priority in her life. She&#8217;s an avid skier, walker and former runner, but her current favourite workout is urban poling, also known as [...]]]></description>
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