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	<title>Urban Poling &#38; Nordic Walking</title>
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	<description>Your Source For Quality Nordic Walking Poles!</description>
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		<title>Urban Poling Scholarship (UBC)</title>
		<link>http://urbanpoling.com/blog/urban-poling-activator-scholarship-announced</link>
		<comments>http://urbanpoling.com/blog/urban-poling-activator-scholarship-announced#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:50:16 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=2710</guid>
		<description><![CDATA[Press Release &#8211; For Immediate Release July 7, 2010 Urban Poling Activator Scholarship Announced! Urban Poling Inc. is proud to announced that we have partnered with University of British Columbia (UBC) and the Faculty of Medicine to create an Urban Poling Activator Award in Rehabilitation Sciences. This scholarship will support Masters and Ph.D. students to carry out unique programs in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Congrats Bill!</title>
		<link>http://urbanpoling.com/blog/congrats-bill</link>
		<comments>http://urbanpoling.com/blog/congrats-bill#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:11:40 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=2622</guid>
		<description><![CDATA[Bill Trewin, pictured above, recently completed the Johnny Miles half marathon in Halifax with his Urban Poles. Bill has Parkinson&#8217;s and has completed an astounding 22 half marathons to date. Truly an amazing feat. Congrats Bill!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Ottawa&#8217;s First Open Invitational Nordic Walk</title>
		<link>http://urbanpoling.com/blog/ottawas-first-open-invitational-nordic-walk</link>
		<comments>http://urbanpoling.com/blog/ottawas-first-open-invitational-nordic-walk#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:57:09 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=2620</guid>
		<description><![CDATA[Everyone who lives in the Ottawa area should be very excited to hear that Ottawa&#8217;s very first Open Invitational Nordic Walk is coming soon! The walk will take place at 9am on August 1, 2010 just west of Ottawa in the Village of White Lake near the Fire Hall.  The walk will feature 9km and [...]]]></description>
		<wfw:commentRss>http://urbanpoling.com/blog/ottawas-first-open-invitational-nordic-walk/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Feature in Today&#8217;s Parent</title>
		<link>http://urbanpoling.com/blog/feature-in-todays-parent</link>
		<comments>http://urbanpoling.com/blog/feature-in-todays-parent#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:11:26 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=2416</guid>
		<description><![CDATA[Urban Poling Inc. was recently featured on Today&#8217;s Parent&#8217;s blog. Here&#8217;s an excerpt from their fantastic story: &#8220;Actually, I’ve been Nordic walking for some time and have really taken to it. While I did feel, and probably look, a little funny as I got the hang of it over my first few walks, once I [...]]]></description>
		<wfw:commentRss>http://urbanpoling.com/blog/feature-in-todays-parent/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Urban Poling Co-owner Mandy Shintani Honoured at YMCA’s Women of Distinction Ceremony</title>
		<link>http://urbanpoling.com/press-releases/urban-poling-co-owner-mandy-shintani-honoured-at-ymcas-women-of-distinction-ceremony</link>
		<comments>http://urbanpoling.com/press-releases/urban-poling-co-owner-mandy-shintani-honoured-at-ymcas-women-of-distinction-ceremony#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:05:04 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=2325</guid>
		<description><![CDATA[More than 1,000 attend YWCA &#8216;s 27th annual award ceremony On June 1, 2010, the YMCA held its 27th Annual Women of Distinction awards ceremony. Urban Poling Co-owner Mandy Shintani was among the women honoured at the ceremony, nominated for an award in the area of Entrepreneurship and Innovation. Though Mandy did not win the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Urban Poles prize was awarded to Uxbridge Township</title>
		<link>http://urbanpoling.com/blog/urban-poles-awarded-to-uxbridge-township</link>
		<comments>http://urbanpoling.com/blog/urban-poles-awarded-to-uxbridge-township#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:21:27 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=1729</guid>
		<description><![CDATA[Ontarians Walking Now Update A series of regional OWN workshops were held across Ontario in the spring of 2009 (see http://www.canadawalks.ca/project_own.asp) This two year project, funded by the Ontario Ministry of Health Promotion, provided communities with ideas for exciting walking programs and resources, while also bringing together a diverse group of stakeholders to engage in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nordic Walkers To Make Big Impact &#8211; Vancouver Sun Run 2010</title>
		<link>http://urbanpoling.com/getting-started/articles/nordic-walkers-aim-to-make-a-big-impact-at-the-2010-vancouver-sun-run</link>
		<comments>http://urbanpoling.com/getting-started/articles/nordic-walkers-aim-to-make-a-big-impact-at-the-2010-vancouver-sun-run#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:02:14 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=1383</guid>
		<description><![CDATA[Press Release - VANCOUVER SUN RUN  A UNIQUE FITNESS TREND GAINING MOMENTUM LIKE A STEAM ENGINE.  Nordic walkers aim to make a big impact at 2010 Sun Run   YOUR COMMUNITY STORY  Move over Sun Run runners and walkers. You’ll need to make room for a throng of Nordic walkers this year! SportMedBC in partnership [...]]]></description>
		<wfw:commentRss>http://urbanpoling.com/getting-started/articles/nordic-walkers-aim-to-make-a-big-impact-at-the-2010-vancouver-sun-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Urban Poling &amp; Wingham Pharmasave</title>
		<link>http://urbanpoling.com/press-releases/wingham-pharmasave</link>
		<comments>http://urbanpoling.com/press-releases/wingham-pharmasave#comments</comments>
		<pubDate>Fri, 11 Dec 2009 20:03:24 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/press/624</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE Urban Poling – Changing the Way We Walk New Craze started with Town and Country Support Services HURON COUNTY, ON – “We’ve never started a craze before, but that’s exactly what’s happening now. People stop me in the street to tell me how much they love urban poling,” says Cheryl Phillips, Wellness [...]]]></description>
		<wfw:commentRss>http://urbanpoling.com/press-releases/wingham-pharmasave/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Urban Poling &#8211; Changing The Way We Walk</title>
		<link>http://urbanpoling.com/getting-started/articles/urban-poling-changing-the-way-we-walk</link>
		<comments>http://urbanpoling.com/getting-started/articles/urban-poling-changing-the-way-we-walk#comments</comments>
		<pubDate>Fri, 11 Dec 2009 20:01:20 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=622</guid>
		<description><![CDATA[Urban Poling &#8211; Changing The Way We Walk Did you see a mysterious ski-less cross-country skier on your way to work this morning? Don’t be fooled, this person knew exactly what she was doing. Urban poling – also called Nordic Walking or Poling, is a hot fitness trend quickly spreading throughout Canada. If you like [...]]]></description>
		<wfw:commentRss>http://urbanpoling.com/getting-started/articles/urban-poling-changing-the-way-we-walk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome Letter from Mandy Shintani</title>
		<link>http://urbanpoling.com/getting-started/articles/welcome-letter-from-mandy-shintani</link>
		<comments>http://urbanpoling.com/getting-started/articles/welcome-letter-from-mandy-shintani#comments</comments>
		<pubDate>Mon, 30 Nov 2009 20:31:56 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/getting-started/articles/welcome-letter-from-mandy-shintani/</guid>
		<description><![CDATA[Walk Your Way to Better Health, Fitness &#38; Vitality in Just 30 Minutes Per Day&#8230; Guaranteed! Burn 20 – 46% more calories than ordinary walking… 1800 Ab “Crunches” Per Mile Walked… Reduces stress off hips, knees and ankles while walking… Improved core strength offering better posture… Improved overall energy and personal sense of well-being… Now, [...]]]></description>
		<wfw:commentRss>http://urbanpoling.com/getting-started/articles/welcome-letter-from-mandy-shintani/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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