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	<title>Urban Poling &#38; Nordic Walking</title>
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	<description>Your Source For Quality Nordic Walking Poles!</description>
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		<title>Physiotherapists give thumbs&#8230;</title>
		<link>http://urbanpoling.com/blog/physiotherapists-give-thumbs</link>
		<comments>http://urbanpoling.com/blog/physiotherapists-give-thumbs#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:13:43 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nordic pole walking]]></category>
		<category><![CDATA[physiotherapists]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=4573</guid>
		<description><![CDATA[Canada NewsWire OTTAWA, Oct. 19, 2011 An increasing number of Canadian physiotherapists are realizing the benefits of Nordic pole walking for their patients, adding a rehabilitation dimension to the already-popular fitness trend. Nordic pole walking boasts an easy-to-learn technique, with little risk to the body. It helps strengthen core muscles, contributes to weight loss and [...]]]></description>
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		</item>
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		<title>We&#8217;re in Zoomer!</title>
		<link>http://urbanpoling.com/blog/zoomer</link>
		<comments>http://urbanpoling.com/blog/zoomer#comments</comments>
		<pubDate>Fri, 07 Oct 2011 22:56:18 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Athena McKenzie]]></category>
		<category><![CDATA[Barb Gormley]]></category>
		<category><![CDATA[Graham Watts]]></category>
		<category><![CDATA[Lynn Kanuka]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[POLE APPEAL]]></category>
		<category><![CDATA[Urban Poling]]></category>
		<category><![CDATA[Zoomer magazine]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=4553</guid>
		<description><![CDATA[“I think I’m stronger in my running at this stage of my life because of my Nordic walking,” - Says Olympic bronze medalist and Certified Urban Poling Instructor Lynn Kanuka - read more on "POLE APPEAR" page 41]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Canadian Living Magazine – Urban Poling</title>
		<link>http://urbanpoling.com/blog/canadian-living-magazine-urban-poling</link>
		<comments>http://urbanpoling.com/blog/canadian-living-magazine-urban-poling#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:58:26 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Adventure series urban pole]]></category>
		<category><![CDATA[Barb Gormley]]></category>
		<category><![CDATA[Canadian Living]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Urban Poling]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=3155</guid>
		<description><![CDATA[Nordic-Walk Your Way to Weight Loss  ~by Cheryl Embrett We thought you’d be interested in this feature article, &#8220;Nordic-Walk Your Way to Weight Loss,&#8221;  just published in Canadian Living magazine. It’s an inspiring first-person story from an Urban Poling class participant and former marathon runner who has fallen in love with poling. &#8220;After four months [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Physiotherapy Practice</title>
		<link>http://urbanpoling.com/blog/physiotherapy-practice</link>
		<comments>http://urbanpoling.com/blog/physiotherapy-practice#comments</comments>
		<pubDate>Thu, 25 Aug 2011 00:22:46 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Canadian Physiotherapy Magazine]]></category>
		<category><![CDATA[Nordic walking poles]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[Physiotherapy Practice]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=3478</guid>
		<description><![CDATA[Canadian Physiotherapy Publication 2011 Physiotherapy Practice &#8211; Features Activator &#38; Urban Poles Download your own copy- Click Here Three ways physiotherapists are using Nordic walking poles in their practice Canadian physiotherapists have begun to integrate Nordic walking techniques into their practice. It offers many significant potential benefits and can be introduced to a variety of patients [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fight Diabetes with U.P.</title>
		<link>http://urbanpoling.com/blog/fight-diabetes-with-urban-poling</link>
		<comments>http://urbanpoling.com/blog/fight-diabetes-with-urban-poling#comments</comments>
		<pubDate>Tue, 18 Jan 2011 19:02:05 +0000</pubDate>
		<dc:creator>Marilee</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=3627</guid>
		<description><![CDATA[As a busy mother of three, Lee-Anne Kennedy finds it challenging to fit workouts into her busy schedule. But as a person with diabetes, she knows that exercise has to be a priority in her life. She&#8217;s an avid skier, walker and former runner, but her current favourite workout is urban poling, also known as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Urban Poling Scholarship (UBC)</title>
		<link>http://urbanpoling.com/blog/urban-poling-activator-scholarship-announced</link>
		<comments>http://urbanpoling.com/blog/urban-poling-activator-scholarship-announced#comments</comments>
		<pubDate>Tue, 07 Dec 2010 20:50:16 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Activator]]></category>
		<category><![CDATA[Rehabilitation Sciences]]></category>
		<category><![CDATA[scholarship]]></category>
		<category><![CDATA[UBC]]></category>
		<category><![CDATA[University of British Columbia]]></category>
		<category><![CDATA[Urban Poling Inc.]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=2710</guid>
		<description><![CDATA[Press Release &#8211; For Immediate Release December 08, 2010 Urban Poling Activator Scholarship Announced! Congratulations To: Sarah Neil, Rehabilitation Sciences at the University of British Columbia Urban Poling Inc. is proud to announced that we have partnered with University of British Columbia (UBC) and the Faculty of Medicine to create an Urban Poling Activator Award in Rehabilitation Sciences. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nordic Walking Pilot Trial – McGill University</title>
		<link>http://urbanpoling.com/blog/mcgill_study</link>
		<comments>http://urbanpoling.com/blog/mcgill_study#comments</comments>
		<pubDate>Thu, 28 Oct 2010 20:46:58 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[gait]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[Urban Poling]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=3362</guid>
		<description><![CDATA[Canadian Physiotherapy Association, May 2010. A003 –Nordic walking for geriatric rehabilitation: A randomized pilot trial S Figueiredo,(1),(2) L Finch,(2) M Jiali,(2) S Ahmed,(1) A Huang,(3) and NE Mayo(1),(2),(3) 1)Faculty of Medicine, School of Physical and Occupational Therapy, McGill University, Montreal, Qc, Canada2)Division of Clinical Epidemiology, McGill University, Montreal, Qc, Canada3)Faculty of Medicine, Department of Geriatrics, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conquering Kilimanjaro &amp; Parkinson’s</title>
		<link>http://urbanpoling.com/blog/conquering-kilimanjaro-parkinsons</link>
		<comments>http://urbanpoling.com/blog/conquering-kilimanjaro-parkinsons#comments</comments>
		<pubDate>Thu, 14 Oct 2010 21:35:54 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Activator poles]]></category>
		<category><![CDATA[Heather Pardon]]></category>
		<category><![CDATA[Mount Kilimanjaro]]></category>
		<category><![CDATA[Parkinson Society]]></category>
		<category><![CDATA[Urban Poling]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=3309</guid>
		<description><![CDATA[Urban Poling Inc. is proud to support Heather Pardon, who will be using a pair of our Activator poles on her climb up Mount Kilimanjaro in February 2011. Heather is a member of the Kili Conquerors for Parkinson’s team. The team, headed by registered nurse and wellness expert Reta Currie, is using the Mount Kilimanjaro climb [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Congrats Bill!</title>
		<link>http://urbanpoling.com/blog/congrats-bill</link>
		<comments>http://urbanpoling.com/blog/congrats-bill#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:11:40 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Urban Poling; nordic walking; half marathon; Parkinson's; Bill Trewin]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=2622</guid>
		<description><![CDATA[Bill Trewin, pictured above, recently completed the Johnny Miles half marathon in Halifax with his Urban Poles. Bill has Parkinson&#8217;s and has completed an astounding 22 half marathons to date. Truly an amazing feat. Congrats Bill!]]></description>
		<wfw:commentRss>http://urbanpoling.com/blog/congrats-bill/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Feature in Today&#8217;s Parent</title>
		<link>http://urbanpoling.com/blog/feature-in-todays-parent</link>
		<comments>http://urbanpoling.com/blog/feature-in-todays-parent#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:11:26 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=2416</guid>
		<description><![CDATA[Urban Poling Inc. was recently featured on Today&#8217;s Parent&#8217;s blog. Here&#8217;s an excerpt from their fantastic story: &#8220;Actually, I’ve been Nordic walking for some time and have really taken to it. While I did feel, and probably look, a little funny as I got the hang of it over my first few walks, once I [...]]]></description>
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