"I had been a certified fitness instructor for 10 years when, little by little, the active lifestyle I loved came to a standstill due to osteoarthritis. Then I discovered Urban poling. And to my amazement, I could walk for longer periods of time and with significantly less discomfort using the poles. This activity is fun and easy to learn, and I purchased the fitness poles on the spot. I started out with short walks, increasing my time and distance almost every weekend. I noticed a change in my posture and in the strength of my core muscles as well as the muscles of my arms and legs as I became more adapted to using the poles. In June 2009, I poled my way through a 10K fundraiser."

Fran Betts, community relations coordinator - Sarnia, Ont.
VON SMART Exercise Programs

"I am getting fit with Urban poling, and I'm losing inches like crazy!"

Letty Kurucz, class participant - Toronto

"This healthy outdoor activity allows participants to burn more calories than regular walking without adding the extra stress on the body that may result from running."

Libby Norris, fitness expert - Toronto
Canada AM, CEO of Inspired Energy, Reebok master trainer