Community Groups

Looking to offer your community a novel activity which will undoubtedly draw a crowd?  Well look no further than Urban Poling!  We offer amazing wholesale packages for community groups and programming ideas for different types of classes.  Whether your group is avid walkers, hikers, snowshoers, youth, expecting mothers or a centre wanting to enhance your programming – Urban Poling is a great option!

Ask about us about our comprehensive training program for instructors.  The Urban Poling Fitness Instructor Certification is the only one accredited by over 10 well known fitness associations and is approved for CEC’s.

Since Urban Poling offers two different styles of poles – one which is geared towards fitness, the other, the ACTIVATOR, which is geared to older adults in need of greater balance and stability – there is truly something for everyone to enjoy!

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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