CBC Radio’s Morning North interview with Louise Hickey

July 26, 2014 | By Nadia

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Listen to Louise Hickey, Ambassador and Master Trainer for Urban Poling, talk about the new exercise trend in Sudbury. Click on the image below then click on listen.

 

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Nadia

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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