CBC Live Right Now

July 1, 2013 | By Nadia

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Fight Depression with a healthy diet and exercise
Dolly lost 100 lbs and fought depression and chronic knee pain with a change in lifestyle that included urban poling.  Read more

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Nadia

Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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