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	<title>Urban Poling &#38; Nordic Walking &#187; Articles</title>
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		<title>Nordic Walkers To Make Big Impact &#8211; Vancouver Sun Run 2012</title>
		<link>http://urbanpoling.com/getting-started/articles/nordic-walkers-aim-to-make-a-big-impact-at-the-2010-vancouver-sun-run</link>
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		<pubDate>Fri, 03 Feb 2012 17:02:14 +0000</pubDate>
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		<description><![CDATA[Press Release - VANCOUVER SUN RUN A UNIQUE FITNESS TREND GAINING MOMENTUM LIKE A STEAM ENGINE.  Nordic walkers aim to make a big impact at 2012 Sun Run YOUR COMMUNITY STORY Move over Sun Run runners and walkers. You’ll need to make room for a throng of Nordic walkers this year! SportMedBC in partnership with [...]]]></description>
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		<title>Urban Poling &#8211; Changing The Way We Walk</title>
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		<pubDate>Fri, 11 Dec 2009 20:01:20 +0000</pubDate>
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		<description><![CDATA[Urban Poling &#8211; Changing The Way We Walk Did you see a mysterious ski-less cross-country skier on your way to work this morning? Don’t be fooled, this person knew exactly what she was doing. Urban poling – also called Nordic Walking or Poling, is a hot fitness trend quickly spreading throughout Canada. If you like [...]]]></description>
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		<title>Welcome Letter from Mandy Shintani</title>
		<link>http://urbanpoling.com/getting-started/articles/welcome-letter-from-mandy-shintani</link>
		<comments>http://urbanpoling.com/getting-started/articles/welcome-letter-from-mandy-shintani#comments</comments>
		<pubDate>Mon, 30 Nov 2009 20:31:56 +0000</pubDate>
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		<description><![CDATA[Walk Your Way to Better Health, Fitness &#38; Vitality in Just 30 Minutes Per Day&#8230; Guaranteed! Burn 20 – 46% more calories than ordinary walking… 1800 Ab “Crunches” Per Mile Walked… Reduces stress off hips, knees and ankles while walking… Improved core strength offering better posture… Improved overall energy and personal sense of well-being… Now, [...]]]></description>
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		<title>Nordic Walking Pole Comparison</title>
		<link>http://urbanpoling.com/getting-started/articles/nordic-walking-pole-comparison</link>
		<comments>http://urbanpoling.com/getting-started/articles/nordic-walking-pole-comparison#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:00:04 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://urbanpoling.com/?p=217</guid>
		<description><![CDATA[What makes Urban Poles so different (and so much more effective) than other brands of nordic walking poles currently on the market today? Good question! Quality: A proudly Canadian company, we make our Urban poles to the highest quality standards. Urban Poling poles have several features to reduce vibration and noise that can result from [...]]]></description>
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		<title>The Benefits of Nordic Walking For Weight Loss</title>
		<link>http://urbanpoling.com/getting-started/articles/the-benefits-of-nordic-walking-for-weight-loss</link>
		<comments>http://urbanpoling.com/getting-started/articles/the-benefits-of-nordic-walking-for-weight-loss#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:57:10 +0000</pubDate>
		<dc:creator>UP_Admin</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Are you ready to take control of your weight loss, once and for all?  If so, you can now harness the power of Urban Poling (also known as Nordic Walking and &#8220;pole walking&#8221;) to burn up to 20% more calories than just walking alone! Urban poling can be done any time of year and is [...]]]></description>
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